Finlandia — Fineli
BUCKWHEAT GRUEL, MILK, SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 312.16 | kilojoule |
| fat, total | 1.755 | gram |
| carbohydrate, available | 9.93 | gram |
| carbohydrate, difference | 11.467 | gram |
| protein, total | 4.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.404 | gram |
| water (moisture) | 96.04 | gram |
| organic acids, total | 0.213 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.142 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.016 | gram |
| lactose | 5.106 | gram |
| maltose | 0 | gram |
| sucrose | 0.016 | gram |
| starch, total | 4.79 | gram |
| fibre, total | 0.463 | gram |
| fibre, total dietary | 0.463 | gram |
| fibre, water-insoluble | 0.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 6.47 | microgram |
| niacin equivalents, total | 1.268 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.33 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.207 | milligram |
| thiamin (vitamin B1) | 0.0731 | milligram |
| vitamin A retinol activity equivalents | 13.707 | microgram |
| retinol | 12.94 | microgram |
| carotenoids, total | 9.3 | microgram |
| beta-carotene, total | 9.29 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 1.17 | milligram |
| vitamin D | 1.064 | microgram |
| vitamin E alphatocopherol | 0.049 | milligram |
| vitamin K, total | 0.895 | microgram |
| calcium | 129.89 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.0599 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.361 | milligram |
| iodide (iodine) | 28.38 | microgram |
| potassium | 196.47 | milligram |
| magnesium | 26.08 | milligram |
| manganese | 0.1311 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 249.63 | milligram |
| salt | 636.05 | milligram |
| nitrogen, total | 0.677 | gram |
| phosphorus | 121.6 | milligram |
| selenium, total | 3.327 | microgram |
| zinc | 0.636 | milligram |
| fatty acids, total | 1.668 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.742 | gram |
| fatty acids, total polyunsaturated | 0.108 | gram |
| fatty acids, total monounsaturated cis | 0.3982 | gram |
| fatty acids, total saturated | 1.1401 | gram |
| fatty acids, total trans | 0.0218 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0135 | gram |
| fatty acids, total n-6 polyunsaturated | 0.086 | gram |
| fatty acid isomers 18:0 | 0.1853 | gram |
| fatty acid isomers 16:0 | 512.979 | milligram |
| fatty acid isomers 18:1 | 343.511 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 86.489 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.511 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.81 | milligram |
| sterols, total | 0.22 | milligram |
| tryptophan | 61.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.29 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1543. Fonte originale.
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