Finlandia — Fineli
BREAKFAST CEREAL, WHEAT FLAKES, KELLOGG'S ALL-BRAN REGULAR, VITAMINS
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1506.77 | kilojoule |
| fat, total | 2.105 | gram |
| carbohydrate, available | 65.992 | gram |
| carbohydrate, difference | 81.055 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.874 | gram |
| water (moisture) | 2.97 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 19.992 | gram |
| fructose | 0.256 | gram |
| galactose | 0 | gram |
| glucose | 0.251 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 18.975 | gram |
| starch, total | 46 | gram |
| fibre, total | 15 | gram |
| fibre, total dietary | 11.992 | gram |
| fibre, water-insoluble | 11.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 334 | microgram |
| niacin equivalents, total | 15.366 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 13.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 1.45 | milligram |
| riboflavine | 1.2 | milligram |
| thiamin (vitamin B1) | 0.9 | milligram |
| vitamin A retinol activity equivalents | 0.27 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 40 | microgram |
| beta-carotene, total | 3.23 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.887 | milligram |
| vitamin K, total | 1.969 | microgram |
| calcium | 35.84 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.6141 | milligram |
| fluoride (fluorine) | 0.067 | milligram |
| iron, total | 11.6 | milligram |
| iodide (iodine) | 21 | microgram |
| potassium | 622.4 | milligram |
| magnesium | 197.916 | milligram |
| manganese | 4.971 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 389.74 | milligram |
| salt | 993.06 | milligram |
| nitrogen, total | 1.688 | gram |
| phosphorus | 490.1 | milligram |
| selenium, total | 8.717 | microgram |
| zinc | 4.072 | milligram |
| fatty acids, total | 1.426 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.491 | gram |
| fatty acids, total polyunsaturated | 0.904 | gram |
| fatty acids, total monounsaturated cis | 0.2692 | gram |
| fatty acids, total saturated | 0.2527 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0666 | gram |
| fatty acids, total n-6 polyunsaturated | 0.838 | gram |
| fatty acid isomers 18:0 | 0.0136 | gram |
| fatty acid isomers 16:0 | 229.178 | milligram |
| fatty acid isomers 18:1 | 255.77 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 837.592 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.471 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 77.03 | milligram |
| tryptophan | 145 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 33145. Fonte originale.
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