Australia — FSANZ AFCD
Bread, banana, commercial
Composizione nutrizionale per 100 g · Cereal based products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (130)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 1228 | kJ |
| Energy, without dietary fibre, equated | 1216 | kJ |
| Moisture (water) | 31 | g |
| Protein | 5.7 | g |
| Nitrogen | 0.91 | g |
| Fat, total | 11.1 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 1.5 | g |
| Alcohol | 0 | g |
| Fructose | 1 | g |
| Glucose | 1.1 | g |
| Sucrose | 23 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 25.1 | g |
| Added sugars | 21.7 | g |
| Free sugars | 21.7 | g |
| Starch | 18 | g |
| Available carbohydrate, without sugar alcohols | 43.1 | g |
| Available carbohydrate, with sugar alcohols | 43.1 | g |
| Calcium (Ca) | 41 | mg |
| Iodine (I) | 7.7 | ug |
| Iron (Fe) | 1.6 | mg |
| Magnesium (Mg) | 25 | mg |
| Phosphorus (P) | 160 | mg |
| Potassium (K) | 150 | mg |
| Selenium (Se) | 6 | ug |
| Sodium (Na) | 360 | mg |
| Zinc (Zn) | 0.68 | mg |
| Retinol (preformed vitamin A) | 26 | ug |
| Beta-carotene | 41 | ug |
| Beta-carotene equivalents (provitamin A) | 41 | ug |
| Vitamin A retinol equivalents | 33 | ug |
| Thiamin (B1) | 0.04 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 1.1 | mg |
| Niacin derived from tryptophan | 0.91 | mg |
| Niacin derived equivalents | 2.01 | mg |
| Pyridoxine (B6) | 0 | mg |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.16 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.14 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.86 | ug |
| Alpha tocopherol | 3.2 | mg |
| Vitamin E | 3.2 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.3 | %T |
| C10 | 0.3 | %T |
| C12 | 2 | %T |
| C14 | 1 | %T |
| C15 | 0 | %T |
| C16 | 9.9 | %T |
| C17 | 0.1 | %T |
| C18 | 4 | %T |
| C20 | 0.4 | %T |
| C22 | 0.3 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 18.37 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.5 | %T |
| C17:1 | 0 | %T |
| C18:1 | 46.5 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 47.6 | %T |
| C18:2w6 | 25.6 | %T |
| C18:3w3 | 6.2 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.2 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0.1 | %T |
| Total polyunsaturated fatty acids, equated | 31.97 | %T |
| Total long chain omega 3 fatty acids, equated | 0.067 | %T |
| Total trans fatty acids, imputed | 1.7 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.03 | g |
| C10 | 0.03 | g |
| C12 | 0.21 | g |
| C14 | 0.11 | g |
| C15 | 0 | g |
| C16 | 1.05 | g |
| C17 | 0.01 | g |
| C18 | 0.42 | g |
| C20 | 0.05 | g |
| C22 | 0.03 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 1.95 | g |
| C14:1 | 0 | g |
| C16:1 | 0.06 | g |
| C17:1 | 0 | g |
| C18:1 | 4.94 | g |
| C20:1 | 0.06 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 5.06 | g |
| C18:2w6 | 2.72 | g |
| C18:3w3 | 0.66 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 17.72 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 7.09 | mg |
| Total polyunsaturated fatty acids, equated | 3.4 | g |
| Total long chain omega 3 fatty acids, equated | 7.087 | mg |
| Total trans fatty acids, imputed | 177.11 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 43 | mg |
| Tryptophan | 59 | mg/gN |
| Tryptophan | 54 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F001374. Fonte originale.
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