Germania — BLS
Brandmasse/Brandteig, gebacken
Composizione nutrizionale per 100 g · Fine baked goods and pastries.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (137)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy (kilojoule) | 1144 | kJ |
| Energy (kilocalorie) | 274 | kcal |
| Water | 48.4 | g |
| Protein (Nx6.25) | 10.38 | g |
| Fat | 14.29 | g |
| Carbohydrate, available | 24.94 | g |
| Fibre, dietary, total | 1.83 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.0098 | g |
| Ash | 0.83 | g |
| Vitamin A, retinol equivalents (RE) | 208 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 204 | µg |
| Retinol | 199.9 | µg |
| Beta-carotene | 44.2 | µg |
| Carotenoids, excluding beta-carotene | 9.1 | µg |
| Vitamin D | 0.9 | µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg |
| Vitamin D2 (ergocalciferol) | 0.008 | µg |
| Vitamin E (alpha-tocopherol) | 0.935 | mg |
| Alpha-tocopherol | 0.935 | mg |
| Beta-tocopherol | 0.06 | mg |
| Gamma-tocopherol | 0.4 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.02 | mg |
| Vitamin K | 8 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 6 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.271 | mg |
| Niacin equivalents | 2.71 | mg |
| Niacin | 0.34 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B6 | 53 | µg |
| Biotin | 10.3 | µg |
| Folate equivalent | 22 | µg |
| Folate | 22 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.4 | µg |
| Vitamin C | 0.016 | mg |
| Salt (sodium chloride) | 0.258 | g |
| Sodium | 103 | mg |
| Chloride | 149 | mg |
| Potassium | 122 | mg |
| Calcium | 35 | mg |
| Magnesium | 12 | mg |
| Phosphorus | 132 | mg |
| Sulphur | 43 | mg |
| Iron | 1.1 | mg |
| Zinc | 0.82 | mg |
| Iodide | 26 | µg |
| Copper | 60 | µg |
| Manganese | 150 | µg |
| Fluoride | 0 | µg |
| Chromium | 2 | µg |
| Molybdenum | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.0029 | g |
| Lactic acid | 0.0068 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.185 | g |
| Glucose | 0.18 | g |
| Fructose | 0.00514 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.158 | g |
| Sucrose | 0.02997 | g |
| Maltose | 0.06171 | g |
| Lactose | 0.066 | g |
| Sugars (mono- and disaccharides), total | 0.343 | g |
| Starch (starch, glycogen, dextrins) | 24.6 | g |
| Fibre, low molecular weight | 0.31 | g |
| Fibre, high molecular weight | 1.51 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0.8 | g |
| Fibre, high molecular weight, water-insoluble | 0.71 | g |
| Fatty acids, saturated, total | 7.32 | g |
| Fatty acid C4:0 (butyric acid) | 0.457 | g |
| Fatty acid C6:0 (caproic acid) | 0.229 | g |
| Fatty acid C8:0 (caprylic acid) | 0.128 | g |
| Fatty acid C10:0 (capric acid) | 0.255 | g |
| Fatty acid C12:0 (lauric acid) | 0.286 | g |
| Fatty acid C14:0 (myristic acid) | 0.991 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.094 | g |
| Fatty acid C16:0 (palmitic acid) | 3.68 | g |
| Fatty acid C17:0 (margaric acid) | 0.074 | g |
| Fatty acid C18:0 (stearic acid) | 1.11 | g |
| Fatty acid C20:0 (arachidic acid) | 0.012 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.003 | g |
| Fatty acids, monounsaturated, total | 3.78 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.003 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.298 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.15 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.32 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.014 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 1.07 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.11 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.06 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.006 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.003 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.011 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.96 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.86 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0046 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.006 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.002 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.012 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.075 | g |
| Fatty acids, others | 0.11 | g |
| Cholesterol | 202 | mg |
| Amino acids, essential, total | 4.132 | g |
| Alanine | 0.509 | g |
| Arginine | 0.531 | g |
| Aspartic acid, including asparagine | 0.825 | g |
| Cysteine | 0.246 | g |
| Glutamic acid, including glutamine | 2.14 | g |
| Glycine | 0.371 | g |
| Histidine | 0.232 | g |
| Isoleucine | 0.523 | g |
| Leucine | 0.826 | g |
| Lysine | 0.509 | g |
| Methionine | 0.285 | g |
| Phenylalanine | 0.563 | g |
| Proline | 0.725 | g |
| Serine | 0.672 | g |
| Threonine | 0.417 | g |
| Tryptophan | 0.142 | g |
| Tyrosine | 0.372 | g |
| Valine | 0.635 | g |
| Nitrogen, total | 1.55 | g |
Fonte
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), database nutrizionale tedesco (CC BY 4.0). Codice alimento D720400. Fonte originale.
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