Finlandia — Fineli
BEETROOT SOUP
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 152.6 | kilojoule |
| fat, total | 1.979 | gram |
| carbohydrate, available | 3.628 | gram |
| carbohydrate, difference | 4.454 | gram |
| protein, total | 0.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.726 | gram |
| water (moisture) | 89.72 | gram |
| organic acids, total | 0.041 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.108 | gram |
| fructose | 0.148 | gram |
| galactose | 0.004 | gram |
| glucose | 0.068 | gram |
| lactose | 0.003 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.787 | gram |
| starch, total | 1.52 | gram |
| fibre, total | 0.577 | gram |
| fibre, total dietary | 0.583 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 27.34 | microgram |
| niacin equivalents, total | 0.164 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.127 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.02 | milligram |
| thiamin (vitamin B1) | 0.0084 | milligram |
| vitamin A retinol activity equivalents | 6.769 | microgram |
| retinol | 4.8 | microgram |
| carotenoids, total | 32.2 | microgram |
| beta-carotene, total | 20.9 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.4 | milligram |
| vitamin D | 0.065 | microgram |
| vitamin E alphatocopherol | 0.28 | milligram |
| vitamin K, total | 2.004 | microgram |
| calcium | 9.99 | milligram |
| chromium | 0.27 | microgram |
| copper | 0.0211 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.089 | milligram |
| iodide (iodine) | 5.23 | microgram |
| potassium | 69.68 | milligram |
| magnesium | 5.509 | milligram |
| manganese | 0.1276 | milligram |
| molybdenum | 0.0013 | milligram |
| sodium | 592.57 | milligram |
| salt | 1509.88 | milligram |
| nitrogen, total | 0.088 | gram |
| phosphorus | 11.5 | milligram |
| selenium, total | 2.138 | microgram |
| zinc | 0.093 | milligram |
| fatty acids, total | 1.905 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.983 | gram |
| fatty acids, total polyunsaturated | 0.449 | gram |
| fatty acids, total monounsaturated cis | 0.8616 | gram |
| fatty acids, total saturated | 0.5276 | gram |
| fatty acids, total trans | 0.0061 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1002 | gram |
| fatty acids, total n-6 polyunsaturated | 0.346 | gram |
| fatty acid isomers 18:0 | 0.0724 | gram |
| fatty acid isomers 16:0 | 418.892 | milligram |
| fatty acid isomers 18:1 | 833.052 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 345.82 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.146 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.57 | milligram |
| sterols, total | 10.73 | milligram |
| tryptophan | 5 | milligram |
| myricetin | 9.66 | microgram |
| quercetin | 9.97 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 3021. Fonte originale.
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