Australia — FSANZ AFCD
Beef, topside roast, lean, roasted, no added fat
Composizione nutrizionale per 100 g · Meat, poultry and game products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (112)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 660 | kJ |
| Energy, without dietary fibre, equated | 660 | kJ |
| Moisture (water) | 63.4 | g |
| Protein | 32.7 | g |
| Nitrogen | 5.23 | g |
| Fat, total | 2.8 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 4 | mg |
| Copper (Cu) | 0.124 | mg |
| Iodine (I) | 1.7 | ug |
| Iron (Fe) | 2.4 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 220 | mg |
| Potassium (K) | 340 | mg |
| Selenium (Se) | 14 | ug |
| Sodium (Na) | 54 | mg |
| Zinc (Zn) | 4.8 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.2 | mg |
| Niacin (B3) | 3 | mg |
| Niacin derived from tryptophan | 4.5 | mg |
| Niacin derived equivalents | 7.5 | mg |
| Pantothenic acid (B5) | 0.28 | mg |
| Pyridoxine (B6) | 0.12 | mg |
| Cobalamin (B12) | 1.8 | ug |
| Folate, natural | 25 | ug |
| Folic acid | 0 | ug |
| Total folates | 25 | ug |
| Dietary folate equivalents | 25 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.7 | ug |
| Alpha tocopherol | 0.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.7 | mg |
| C14 | 1.7 | %T |
| C15 | 0.4 | %T |
| C16 | 18.7 | %T |
| C17 | 0.8 | %T |
| C18 | 8.6 | %T |
| C22 | 0.1 | %T |
| Total saturated fatty acids, equated | 30.27 | %T |
| C14:1 | 0.9 | %T |
| C16:1 | 4.9 | %T |
| C18:1 | 44 | %T |
| Total monounsaturated fatty acids, equated | 52.13 | %T |
| C18:2w6 | 5.9 | %T |
| C18:3w3 | 0.9 | %T |
| C18:3w6 | 0.4 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.8 | %T |
| C20:4w6 | 3.1 | %T |
| C20:5w3 | 1.2 | %T |
| C22:4w6 | 0.3 | %T |
| C22:5w3 | 2 | %T |
| C22:6w3 | 0.3 | %T |
| Total polyunsaturated fatty acids, equated | 15.14 | %T |
| Total long chain omega 3 fatty acids, equated | 3.514 | %T |
| Total undifferentiated fatty acids | 2.33 | %T |
| Total trans fatty acids, imputed | 2.5 | %T |
| C14 | 0.04 | g |
| C15 | 0.01 | g |
| C16 | 0.48 | g |
| C17 | 0.02 | g |
| C18 | 0.22 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 0.78 | g |
| C14:1 | 0.02 | g |
| C16:1 | 0.13 | g |
| C18:1 | 1.13 | g |
| Total monounsaturated fatty acids, equated | 1.34 | g |
| C18:2w6 | 0.15 | g |
| C18:3w3 | 0.02 | g |
| C18:3w6 | 9.36 | mg |
| C20:2w6 | 5.23 | mg |
| C20:3w6 | 20.26 | mg |
| C20:4w6 | 79.41 | mg |
| C20:5w3 | 30.42 | mg |
| C22:5w3 | 51.94 | mg |
| C22:4w6 | 7.98 | mg |
| C22:6w3 | 7.77 | mg |
| Total polyunsaturated fatty acids, equated | 0.39 | g |
| Total long chain omega 3 fatty acids, equated | 90.127 | mg |
| Total undifferentiated fatty acids, mass basis | 60 | mg |
| Total trans fatty acids, imputed | 63.17 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 62 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 265 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F000962. Fonte originale.
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