Finlandia — Fineli
BEEF STEAK MINCE SOUP
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 225.34 | kilojoule |
| fat, total | 1.973 | gram |
| carbohydrate, available | 3.897 | gram |
| carbohydrate, difference | 4.722 | gram |
| protein, total | 4.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.009 | gram |
| water (moisture) | 83.79 | gram |
| organic acids, total | 0.124 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.965 | gram |
| fructose | 0.263 | gram |
| galactose | 0.002 | gram |
| glucose | 0.41 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.292 | gram |
| starch, total | 2.93 | gram |
| fibre, total | 0.811 | gram |
| fibre, total dietary | 0.865 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 12.09 | microgram |
| niacin equivalents, total | 1.449 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.395 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0493 | milligram |
| vitamin A retinol activity equivalents | 49.908 | microgram |
| retinol | 1.33 | microgram |
| carotenoids, total | 904.4 | microgram |
| beta-carotene, total | 542.61 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 3.66 | milligram |
| vitamin D | 0.05 | microgram |
| vitamin E alphatocopherol | 0.175 | milligram |
| vitamin K, total | 2.445 | microgram |
| calcium | 12.2 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0454 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.838 | milligram |
| iodide (iodine) | 12.16 | microgram |
| potassium | 223.78 | milligram |
| magnesium | 11.724 | milligram |
| manganese | 0.108 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 184.17 | milligram |
| salt | 469.26 | milligram |
| nitrogen, total | 0.735 | gram |
| phosphorus | 55.5 | milligram |
| selenium, total | 4.237 | microgram |
| zinc | 0.838 | milligram |
| fatty acids, total | 1.723 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.8 | gram |
| fatty acids, total polyunsaturated | 0.14 | gram |
| fatty acids, total monounsaturated cis | 0.8329 | gram |
| fatty acids, total saturated | 0.7007 | gram |
| fatty acids, total trans | 0.0469 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0346 | gram |
| fatty acids, total n-6 polyunsaturated | 0.105 | gram |
| fatty acid isomers 18:0 | 0.2313 | gram |
| fatty acid isomers 16:0 | 398.465 | milligram |
| fatty acid isomers 18:1 | 715.937 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 99.57 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 34.581 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.61 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.51 | milligram |
| sterols, total | 6.38 | milligram |
| tryptophan | 58.5 | milligram |
| myricetin | 8.33 | microgram |
| quercetin | 18.33 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 7078. Fonte originale.
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