Australia — FSANZ AFCD
Beef, sirloin steak, untrimmed, grilled, no added fat
Composizione nutrizionale per 100 g · Meat, poultry and game products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (86)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 1007 | kJ |
| Energy, without dietary fibre, equated | 1007 | kJ |
| Moisture (water) | 55.1 | g |
| Protein | 27.3 | g |
| Nitrogen | 4.37 | g |
| Fat, total | 14.7 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 9 | mg |
| Copper (Cu) | 0.079 | mg |
| Iodine (I) | 1.9 | ug |
| Iron (Fe) | 1.94 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 234 | mg |
| Potassium (K) | 310 | mg |
| Selenium (Se) | 9.5 | ug |
| Sodium (Na) | 45 | mg |
| Zinc (Zn) | 6.44 | mg |
| Retinol (preformed vitamin A) | 4 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 6 | ug |
| Thiamin (B1) | 0.024 | mg |
| Riboflavin (B2) | 0.017 | mg |
| Niacin (B3) | 1.08 | mg |
| Niacin derived from tryptophan | 3.76 | mg |
| Niacin derived equivalents | 4.84 | mg |
| Pantothenic acid (B5) | 0.32 | mg |
| Pyridoxine (B6) | 0.22 | mg |
| Cobalamin (B12) | 1.5 | ug |
| Folate, natural | 22 | ug |
| Folic acid | 0 | ug |
| Total folates | 22 | ug |
| Dietary folate equivalents | 22 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.28 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.08 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.68 | ug |
| Alpha tocopherol | 0.8 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.83 | mg |
| C14 | 0.54 | g |
| C15 | 0.08 | g |
| C16 | 3.16 | g |
| C17 | 0.16 | g |
| C18 | 1.56 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 5.51 | g |
| C14:1 | 0.23 | g |
| C16:1 | 0.68 | g |
| C18:1 | 6.03 | g |
| Total monounsaturated fatty acids, equated | 7.08 | g |
| C18:2w6 | 0.29 | g |
| C18:3w3 | 0.1 | g |
| C18:3w6 | 32.67 | mg |
| C20:2w6 | 4.95 | mg |
| C20:3w6 | 15.26 | mg |
| C20:4w6 | 57.31 | mg |
| C20:5w3 | 19.75 | mg |
| C22:5w3 | 50.52 | mg |
| C22:4w6 | 8.33 | mg |
| C22:6w3 | 5.78 | mg |
| Total polyunsaturated fatty acids, equated | 0.58 | g |
| Total long chain omega 3 fatty acids, equated | 76.044 | mg |
| Total undifferentiated fatty acids, mass basis | 140 | mg |
| Total trans fatty acids, imputed | 693.1 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 69 | mg |
| Tryptophan | 221 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F000824. Fonte originale.
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