Australia — FSANZ AFCD
Beef, rump steak, lean, grilled, no added fat
Composizione nutrizionale per 100 g · Meat, poultry and game products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (112)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 710 | kJ |
| Energy, without dietary fibre, equated | 710 | kJ |
| Moisture (water) | 61.8 | g |
| Protein | 32 | g |
| Nitrogen | 5.12 | g |
| Fat, total | 4.5 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 6 | mg |
| Copper (Cu) | 0.14 | mg |
| Iodine (I) | 1.7 | ug |
| Iron (Fe) | 3.3 | mg |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 290 | mg |
| Potassium (K) | 350 | mg |
| Selenium (Se) | 10 | ug |
| Sodium (Na) | 43 | mg |
| Zinc (Zn) | 8.2 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 12 | ug |
| Beta-carotene equivalents (provitamin A) | 12 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.08 | mg |
| Niacin (B3) | 3 | mg |
| Niacin derived from tryptophan | 4.4 | mg |
| Niacin derived equivalents | 7.4 | mg |
| Pantothenic acid (B5) | 0.34 | mg |
| Pyridoxine (B6) | 0.11 | mg |
| Cobalamin (B12) | 2.5 | ug |
| Folate, natural | 25 | ug |
| Folic acid | 0 | ug |
| Total folates | 25 | ug |
| Dietary folate equivalents | 25 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.2 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.7 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.2 | mg |
| C14 | 2.9 | %T |
| C15 | 0.4 | %T |
| C16 | 19.8 | %T |
| C17 | 1 | %T |
| C18 | 12.2 | %T |
| C22 | 0 | %T |
| Total saturated fatty acids, equated | 36.46 | %T |
| C14:1 | 0.9 | %T |
| C16:1 | 3.3 | %T |
| C18:1 | 40.5 | %T |
| Total monounsaturated fatty acids, equated | 47.19 | %T |
| C18:2w6 | 5.5 | %T |
| C18:3w3 | 1.4 | %T |
| C18:3w6 | 0.3 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w6 | 0.6 | %T |
| C20:4w6 | 2.1 | %T |
| C20:5w3 | 1 | %T |
| C22:4w6 | 0.2 | %T |
| C22:5w3 | 1.4 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 12.92 | %T |
| Total long chain omega 3 fatty acids, equated | 2.58 | %T |
| Total undifferentiated fatty acids | 2.47 | %T |
| Total trans fatty acids, imputed | 3.4 | %T |
| C14 | 0.12 | g |
| C15 | 0.02 | g |
| C16 | 0.81 | g |
| C17 | 0.04 | g |
| C18 | 0.5 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 1.5 | g |
| C14:1 | 0.04 | g |
| C16:1 | 0.14 | g |
| C18:1 | 1.66 | g |
| Total monounsaturated fatty acids, equated | 1.94 | g |
| C18:2w6 | 0.23 | g |
| C18:3w3 | 0.06 | g |
| C18:3w6 | 12.76 | mg |
| C20:2w6 | 6.73 | mg |
| C20:3w6 | 22.69 | mg |
| C20:4w6 | 87.94 | mg |
| C20:5w3 | 40.38 | mg |
| C22:5w3 | 57.12 | mg |
| C22:4w6 | 8.33 | mg |
| C22:6w3 | 8.37 | mg |
| Total polyunsaturated fatty acids, equated | 0.53 | g |
| Total long chain omega 3 fatty acids, equated | 105.875 | mg |
| Total undifferentiated fatty acids, mass basis | 101 | mg |
| Total trans fatty acids, imputed | 140.22 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 75 | mg |
| Tryptophan | 51 | mg/gN |
| Tryptophan | 259 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F000738. Fonte originale.
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