Regno Unito — CoFID
Beef, mince, raw, extra lean
Composizione nutrizionale per 100 g · Meat and meat products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (204)
| Nutriente | Valore | Unità |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.92 | |
| Water | 73.4 | g |
| Total nitrogen | 3.5 | g |
| Protein | 21.9 | g |
| Fat | 4.2 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 130 | kcal |
| Energy (kJ) | 546 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 48.2 | g |
| Satd FA /100g fd | 2.08 | g |
| n-6 poly /100g FA | 3.07 | g |
| n-6 poly /100g food | 0.13 | g |
| n-3 poly /100g FA | 1.13 | g |
| n-3 poly /100g food | 0.05 | g |
| cis-Mono FA /100g FA | 40.88 | g |
| cis-Mono FA /100g Food | 1.76 | g |
| Mono FA/ 100g FA | 46.8 | g |
| Mono FA /100g food | 2.01 | g |
| cis-Polyu FA /100g FA | 2.85 | g |
| cis-Poly FA /100g Food | 0.12 | g |
| Poly FA /100g FA | 4.2 | g |
| Poly FA /100g food | 0.18 | g |
| Sat FA excl Br /100g FA | 45.93 | g |
| Sat FA excl Br /100g food | 1.98 | g |
| Branched chain FA /100g FA | 2.28 | g |
| Branched chain FA /100g food | 0.1 | g |
| Trans FAs /100g FA | 5.25 | g |
| Trans FAs /100g food | 0.23 | g |
| Cholesterol | 37 | mg |
| Sodium | 90 | mg |
| Potassium | 290 | mg |
| Calcium | 10 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 180 | mg |
| Iron | 1.5 | mg |
| Copper | 0.06 | mg |
| Zinc | 4.4 | mg |
| Chloride | 85 | mg |
| Selenium | 7 | µg |
| Iodine | 11 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.18 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 6.4 | mg |
| Tryptophan/60 | 4 | mg |
| Niacin equivalent | 10.4 | mg |
| Vitamin B6 | 0.42 | mg |
| Vitamin B12 | 2 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.55 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.04 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.08 | g |
| C14:0 /100g FA | 3 | g |
| C14:0 ex Br /100g FA | 2.91 | g |
| C15:0 /100g FA | 1.2 | g |
| C15:0 ex Br /100g FA | 0.62 | g |
| C16:0 /100g FA | 24.8 | g |
| C16:0 ex Br /100g FA | 24.59 | g |
| C17:0 /100g FA | 2.4 | g |
| C17:0 ex Br /100g FA | 1.15 | g |
| C18:0 /100g FA | 16.5 | g |
| C18:0 ex Br /100g FA | 16.41 | g |
| C20:0 /100g FA | 0.1 | g |
| C20:0 ex Br /100g FA | 0.13 | g |
| C22:0 /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0 | g |
| C12:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 0.3 | g |
| C14:0 ex Br /100g food | 0.25 | g |
| C15:0 /100g food | 0.1 | g |
| C15:0 ex Br /100g food | 0.05 | g |
| C16:0 /100g food | 2.2 | g |
| C16:0 ex Br /100g food | 2.15 | g |
| C17:0 /100g food | 0.2 | g |
| C17:0 ex Br /100g food | 0.1 | g |
| C18:0 /100g food | 1.4 | g |
| C18:0 ex Br /100g food | 1.44 | g |
| C20:0 ex Br /100g food | 0.01 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| C14:1 /100g FA | 0.7 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| C16:1 /100g FA | 3.9 | g |
| cis C16:1 /100g FA | 3.81 | g |
| C17:1 /100g FA | 0.9 | g |
| cis C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 40.9 | g |
| cis C18:1 /100g FA | 37.07 | g |
| cis/trans C18:1n-9 /100g FA | 35.4 | g |
| cis/trans C18:1n-7 /100g FA | 4.29 | g |
| C20:1 /100g FA | 0.4 | g |
| cis C20:1 /100g FA | 0 | g |
| C22:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| C24:1 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 3.9 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| C14:1 /100g food | 0.1 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.3 | g |
| cis C16:1 /100g food | 0.33 | g |
| C17:1 /100g food | 0.1 | g |
| cis C17:1 /100g food | 0 | g |
| C18:1 /100g food | 3.6 | g |
| cis C18:1 /100g food | 3.24 | g |
| cis/trans C18:1n-9 /100g food | 3.1 | g |
| cis/trans C18:1n-7 /100g food | 0.38 | g |
| cis C20:1 /100g food | 0 | g |
| C22:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| C24:1 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.34 | g |
| C16:4 /100g FA | 0 | g |
| C18:2 /100g FA | 2.8 | g |
| cis n-6 C18:2 /100g FA | 2.82 | g |
| C18:3 /100g FA | 0.8 | g |
| cis n-3 C18:3 /100g FA | 0.68 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0.04 | g |
| C20:2 /100g FA | 0 | g |
| C20:3 /100g FA | 0.1 | g |
| cis n-6 C20:3 /100g FA | 0.07 | g |
| C20:4 /100g FA | 0.3 | g |
| cis n-6 C20:4 /100g FA | 0.18 | g |
| C20:5 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.2 | g |
| cis n-3 C22:5 /100g FA | 0.21 | g |
| C22:6 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 1.35 | g |
| C16:4 /100g food | 0 | g |
| C18:2 /100g food | 0.2 | g |
| cis n-6 C18:2 /100g food | 0.14 | g |
| C18:3 /100g food | 0.1 | g |
| cis n-3 C18:3 /100g food | 0.06 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.02 | g |
| C20:5 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.02 | g |
| C22:6 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.12 | g |
| Total Phytosterols | 0.4 | mg |
| Other Cholesterol and Phytosterols | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 0.4 | mg |
| Delta-5-avenasterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| C12:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C15:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C18:4 /100g FA | — | g |
| C18:4 /100g food | — | g |
| C20:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C22:5 /100g food | — | g |
Fonte
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Codice alimento 18-508. Fonte originale.
Ricevi avvisi di richiamo gratuiti
Stai leggendo di Beef, mince, raw, extra lean? I prodotti per animali vengono richiamati di continuo — ricevi un’e-mail gratuita quando esce un nuovo richiamo rilevante. Disiscriviti quando vuoi.
Solo su iscrizione (opt-in): conserviamo la tua e-mail, la lingua, il filtro di specie facoltativo e la pagina da cui ti sei iscritto, e inviamo un’e-mail di benvenuto con un link di disiscrizione a un clic. Non condividiamo mai il tuo indirizzo.