Stati Uniti — USDA FoodData Central
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Composizione nutrizionale per 100 g · Beef Products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (116)
| Nutriente | Valore | Unità |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Energy | 827 | kJ |
| Protein | 30.7 | G |
| Ash | 1.38 | G |
| Folate, food | 7 | UG |
| Tryptophan | 0.35 | G |
| Threonine | 1.465 | G |
| Methionine | 0.828 | G |
| Phenylalanine | 1.242 | G |
| Tyrosine | 1.164 | G |
| Thiamin | 0.071 | MG |
| Riboflavin | 0.441 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 4.57 | UG |
| Copper, Cu | 0.102 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 5 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Iron, Fe | 3.59 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 285 | MG |
| Cholesterol | 93 | MG |
| Fatty acids, total trans | 0.438 | G |
| Fatty acids, total saturated | 3.296 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| MUFA 14:1 | 0.086 | G |
| MUFA 16:1 | 0.286 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.091 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0.03 | G |
| MUFA 18:1 c | 2.911 | G |
| PUFA 18:2 n-6 c,c | 0.375 | G |
| MUFA 17:1 | 0.07 | G |
| Fatty acids, total trans-monoenoic | 0.391 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | G |
| Alanine | 1.86 | G |
| Glutamic acid | 5.082 | G |
| Glycine | 1.343 | G |
| Proline | 1.309 | G |
| Hydroxyproline | 0.144 | G |
| Niacin | 6.235 | MG |
| Pantothenic acid | 0.471 | MG |
| Calcium, Ca | 15 | MG |
| Potassium, K | 390 | MG |
| Zinc, Zn | 4.68 | MG |
| Selenium, Se | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Energy | 198 | KCAL |
| Water | 60.76 | G |
| Total lipid (fat) | 8.32 | G |
| Fatty acids, total monounsaturated | 3.728 | G |
| Fatty acids, total polyunsaturated | 0.593 | G |
| SFA 15:0 | 0.04 | G |
| TFA 18:1 t | 0.361 | G |
| TFA 18:2 t not further defined | 0.047 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.256 | G |
| PUFA 20:3 | 0.021 | G |
| Fatty acids, total trans-polyenoic | 0.047 | G |
| PUFA 20:4 n-6 | 0.021 | G |
| Arginine | 2.09 | G |
| Histidine | 1.157 | G |
| Aspartic acid | 3.01 | G |
| Serine | 1.265 | G |
| Vitamin B-6 | 0.765 | MG |
| Choline, total | 73.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Betaine | 12.6 | MG |
| Isoleucine | 1.453 | G |
| Leucine | 2.681 | G |
| Lysine | 2.997 | G |
| Cystine | 0.313 | G |
| Valine | 1.536 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.866 | G |
| SFA 18:0 | 1.054 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 3.273 | G |
| PUFA 18:2 | 0.462 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.071 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.014 | G |
| MUFA 22:1 | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Tocopherol, delta | 0 | MG |
| Sodium, Na | 59 | MG |
| Alcohol, ethyl | 0 | G |
Fonte
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Codice alimento 170641. Fonte originale.
Ricevi avvisi di richiamo gratuiti
Stai leggendo di Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled? I prodotti per animali vengono richiamati di continuo — ricevi un’e-mail gratuita quando esce un nuovo richiamo rilevante. Disiscriviti quando vuoi.
Solo su iscrizione (opt-in): conserviamo la tua e-mail, la lingua, il filtro di specie facoltativo e la pagina da cui ti sei iscritto, e inviamo un’e-mail di benvenuto con un link di disiscrizione a un clic. Non condividiamo mai il tuo indirizzo.