Canada — Canadian Nutrient File
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
Composizione nutrizionale per 100 g.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (123)
| Nutriente | Valore | Unità |
|---|---|---|
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 24:1 | 0 | g |
| Oxalic Acid | 0 | mg |
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 16:1t | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 20:0 | 0.01 | g |
| 22:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 20:1 | 0.02 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.03 | g |
| Thiamin | 0.04 | mg |
| 15:0 | 0.04 | g |
| 18:2i | 0.05 | g |
| 14:1 | 0.08 | g |
| Copper, Cu | 0.099 | mg |
| 20:4n-6 | 0.1 | g |
| 17:0 | 0.1 | g |
| 17:1 | 0.1 | g |
| 20:4 | 0.1 | g |
| Vitamin D | 0.2 | µg |
| 18:1t | 0.21 | g |
| 14:0 | 0.23 | g |
| Vitamin B-6 | 0.24 | mg |
| Tryptophan | 0.246 | g |
| Fatty acids, trans, total | 0.27 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.3 | g |
| Riboflavin | 0.33 | mg |
| 18:2n6cc | 0.34 | g |
| 18:2 | 0.39 | g |
| Hydroxyproline | 0.394 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.44 | g |
| 16:1 | 0.45 | g |
| 16:1c | 0.45 | g |
| Cystine | 0.484 | g |
| Tocopherol, alpha | 0.51 | mg |
| Fatty acids, polyunsaturated, total | 0.57 | g |
| Methionine | 0.977 | g |
| Pantothenic acid | 1.05 | mg |
| 18:0 | 1.09 | g |
| Ash | 1.1 | g |
| Tyrosine | 1.195 | g |
| Histidine | 1.197 | g |
| Serine | 1.477 | g |
| Phenylalanine | 1.481 | g |
| Threonine | 1.498 | g |
| Isoleucine | 1.706 | g |
| Proline | 1.788 | g |
| Vitamin K | 1.8 | µg |
| Valine | 1.86 | g |
| 16:0 | 2 | g |
| Alanine | 2.28 | g |
| Glycine | 2.283 | g |
| Arginine | 2.425 | g |
| Vitamin B-12 | 2.57 | µg |
| Leucine | 2.982 | g |
| Lysine | 3.169 | g |
| Aspartic acid | 3.415 | g |
| 18:1c | 3.45 | g |
| Fatty acids, saturated, total | 3.51 | g |
| Iron, Fe | 3.55 | mg |
| 18:1 | 3.67 | g |
| Fatty acids, monounsaturated, total | 4.33 | g |
| Glutamic acid | 5.629 | g |
| Calcium, Ca | 5.84 | mg |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 6.23 | mg |
| Vitamin D (IU) | 8 | IU |
| Total Fat | 8.5 | g |
| Zinc, Zn | 8.95 | mg |
| Niacin equivalents | 10.33 | NE |
| Betaine | 14.5 | mg |
| Selenium, Se | 27 | µg |
| Magnesium, Mg | 28.33 | mg |
| Protein | 37.5 | g |
| Moisture | 53.15 | g |
| Sodium, Na | 69.94 | mg |
| Cholesterol | 93.18 | mg |
| Choline, total | 110.2 | mg |
| Phosphorus, P | 226.24 | mg |
| Energy (kcal) | 240 | kCal |
| Potassium, K | 332.97 | mg |
| Energy (kJ) | 1004 | kJ |
Fonte
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Codice alimento 5982. Fonte originale.
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