Australia — FSANZ AFCD
Bean, soya (soy), dried, boiled, drained
Composizione nutrizionale per 100 g · Legume and pulse products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (161)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 614 | kJ |
| Energy, without dietary fibre, equated | 539 | kJ |
| Moisture (water) | 65.3 | g |
| Protein | 13.5 | g |
| Nitrogen | 2.36 | g |
| Fat, total | 7.7 | g |
| Ash | 1.3 | g |
| Total dietary fibre | 7.2 | g |
| Alcohol | 0 | g |
| Fructose | 0.1 | g |
| Glucose | 0.1 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1.4 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Resistant starch | 2.1 | g |
| Available carbohydrate, without sugar alcohols | 1.4 | g |
| Available carbohydrate, with sugar alcohols | 1.4 | g |
| Citric acid | 0.3 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 76 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.52 | mg |
| Fluoride (F) | 95 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.2 | mg |
| Magnesium (Mg) | 71 | mg |
| Manganese (Mn) | 1.1 | mg |
| Phosphorus (P) | 200 | mg |
| Potassium (K) | 420 | mg |
| Selenium (Se) | 9 | ug |
| Sodium (Na) | 9 | mg |
| Sulphur (S) | 80 | mg |
| Zinc (Zn) | 1.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 1 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 1 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.1 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 0.8 | mg |
| Niacin derived from tryptophan | 3.45 | mg |
| Niacin derived equivalents | 4.25 | mg |
| Pantothenic acid (B5) | 0.1 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Biotin (B7) | 13 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 54 | ug |
| Folic acid | 0 | ug |
| Total folates | 54 | ug |
| Dietary folate equivalents | 54 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1 | mg |
| Gamma tocopherol | 6.9 | mg |
| Vitamin E | 1.69 | mg |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 11.6 | %T |
| C17 | 0 | %T |
| C18 | 3.6 | %T |
| C20 | 0 | %T |
| C22 | 0.4 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 15.7 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 16.2 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 16.6 | %T |
| C18:2w6 | 58.5 | %T |
| C18:3w3 | 8.3 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 66.8 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.83 | g |
| C17 | 0 | g |
| C18 | 0.26 | g |
| C20 | 0 | g |
| C22 | 0.03 | g |
| C24 | 0.01 | g |
| Total saturated fatty acids, equated | 1.12 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 1.16 | g |
| C20:1 | 0.03 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.19 | g |
| C18:2w6 | 4.19 | g |
| C18:3w3 | 0.59 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 4.78 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 272 | mg/gN |
| Arginine | 491 | mg/gN |
| Aspartic acid | 804 | mg/gN |
| Cystine plus cysteine | 99 | mg/gN |
| Glutamic acid | 1231 | mg/gN |
| Glycine | 268 | mg/gN |
| Histidine | 173 | mg/gN |
| Isoleucine | 318 | mg/gN |
| Leucine | 500 | mg/gN |
| Lysine | 432 | mg/gN |
| Methionine | 111 | mg/gN |
| Phenylalanine | 324 | mg/gN |
| Proline | 349 | mg/gN |
| Serine | 342 | mg/gN |
| Threonine | 259 | mg/gN |
| Tyrosine | 227 | mg/gN |
| Tryptophan | 86 | mg/gN |
| Valine | 349 | mg/gN |
| Alanine | 642 | mg |
| Arginine | 1159 | mg |
| Aspartic acid | 1897 | mg |
| Cystine plus cysteine | 234 | mg |
| Glutamic acid | 2905 | mg |
| Glycine | 632 | mg |
| Histidine | 408 | mg |
| Isoleucine | 750 | mg |
| Leucine | 1180 | mg |
| Lysine | 1020 | mg |
| Methionine | 262 | mg |
| Phenylalanine | 765 | mg |
| Proline | 824 | mg |
| Serine | 807 | mg |
| Threonine | 611 | mg |
| Tyrosine | 536 | mg |
| Tryptophan | 203 | mg |
| Valine | 824 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F000459. Fonte originale.
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