Australia — FSANZ AFCD
Bean, broad, dried
Composizione nutrizionale per 100 g · Vegetable products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (107)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 1300 | kJ |
| Energy, without dietary fibre, equated | 1117 | kJ |
| Moisture (water) | 10.6 | g |
| Protein | 24.3 | g |
| Nitrogen | 3.89 | g |
| Fat, total | 2.1 | g |
| Ash | 2.8 | g |
| Total dietary fibre | 18.6 | g |
| Alcohol | 0 | g |
| Total sugars | 2.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 34.3 | g |
| Inulin | 2.4 | g |
| Resistant starch | 4.3 | g |
| Available carbohydrate, without sugar alcohols | 37 | g |
| Available carbohydrate, with sugar alcohols | 37 | g |
| Calcium (Ca) | 108 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.7 | mg |
| Magnesium (Mg) | 140 | mg |
| Phosphorus (P) | 362 | mg |
| Potassium (K) | 1062 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 21 | mg |
| Zinc (Zn) | 2.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 32 | ug |
| Beta-carotene equivalents (provitamin A) | 32 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.73 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 1.8 | mg |
| Niacin derived from tryptophan | 4.16 | mg |
| Niacin derived equivalents | 5.96 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 423 | ug |
| Folic acid | 0 | ug |
| Total folates | 423 | ug |
| Dietary folate equivalents | 423 | ug |
| Vitamin C | 1 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.2 | mg |
| Vitamin E | 1.2 | mg |
| Total saturated fatty acids, equated | 19 | %T |
| Total monounsaturated fatty acids, equated | 23.8 | %T |
| C18:2w6 | 52.9 | %T |
| C18:3w3 | 4.2 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 57.1 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.32 | g |
| Total monounsaturated fatty acids, equated | 0.4 | g |
| C18:2w6 | 0.89 | g |
| C18:3w3 | 0.07 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.96 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 313 | mg/gN |
| Arginine | 611 | mg/gN |
| Aspartic acid | 686 | mg/gN |
| Cystine plus cysteine | 59 | mg/gN |
| Glutamic acid | 809 | mg/gN |
| Glycine | 216 | mg/gN |
| Histidine | 131 | mg/gN |
| Isoleucine | 248 | mg/gN |
| Leucine | 405 | mg/gN |
| Lysine | 364 | mg/gN |
| Methionine | 49 | mg/gN |
| Phenylalanine | 196 | mg/gN |
| Proline | 229 | mg/gN |
| Serine | 266 | mg/gN |
| Threonine | 184 | mg/gN |
| Tyrosine | 153 | mg/gN |
| Tryptophan | 63 | mg/gN |
| Valine | 286 | mg/gN |
| Alanine | 1217 | mg |
| Arginine | 2376 | mg |
| Aspartic acid | 2667 | mg |
| Cystine plus cysteine | 229 | mg |
| Glutamic acid | 3145 | mg |
| Glycine | 840 | mg |
| Histidine | 509 | mg |
| Isoleucine | 964 | mg |
| Leucine | 1575 | mg |
| Lysine | 1415 | mg |
| Methionine | 190 | mg |
| Phenylalanine | 762 | mg |
| Proline | 890 | mg |
| Serine | 1034 | mg |
| Threonine | 715 | mg |
| Tyrosine | 595 | mg |
| Tryptophan | 245 | mg |
| Valine | 1112 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F000416. Fonte originale.
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