Finlandia — Fineli
BARLEY PORRIDGE, PEARL BARLEY, LINGONBERRY, SUGAR, SALT
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 314.48 | kilojoule |
| fat, total | 0.347 | gram |
| carbohydrate, available | 15.75 | gram |
| carbohydrate, difference | 17.839 | gram |
| protein, total | 1.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.575 | gram |
| water (moisture) | 65.19 | gram |
| organic acids, total | 0.304 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.657 | gram |
| fructose | 0.578 | gram |
| galactose | 0 | gram |
| glucose | 0.544 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 6.521 | gram |
| starch, total | 8.09 | gram |
| fibre, total | 1.331 | gram |
| fibre, total dietary | 1.318 | gram |
| fibre, water-insoluble | 1.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 4.31 | microgram |
| niacin equivalents, total | 0.713 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.454 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.0322 | milligram |
| vitamin A retinol activity equivalents | 0.093 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 25.1 | microgram |
| beta-carotene, total | 1.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.95 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.247 | milligram |
| vitamin K, total | 1.508 | microgram |
| calcium | 8.43 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.0622 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.447 | milligram |
| iodide (iodine) | 11.2 | microgram |
| potassium | 45.88 | milligram |
| magnesium | 9.715 | milligram |
| manganese | 0.6453 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 147.71 | milligram |
| salt | 376.37 | milligram |
| nitrogen, total | 0.182 | gram |
| phosphorus | 29.6 | milligram |
| selenium, total | 1.191 | microgram |
| zinc | 0.298 | milligram |
| fatty acids, total | 0.216 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.226 | gram |
| fatty acids, total polyunsaturated | 0.142 | gram |
| fatty acids, total monounsaturated cis | 0.0298 | gram |
| fatty acids, total saturated | 0.045 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0296 | gram |
| fatty acids, total n-6 polyunsaturated | 0.112 | gram |
| fatty acid isomers 18:0 | 0.0022 | gram |
| fatty acid isomers 16:0 | 40.115 | milligram |
| fatty acid isomers 18:1 | 27.782 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 111.951 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.684 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 11.78 | milligram |
| tryptophan | 16.5 | milligram |
| myricetin | 6.81 | microgram |
| quercetin | 1511.35 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1506. Fonte originale.
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