Australia — FSANZ AFCD
Bar, muesli, plain or with dried fruit
Composizione nutrizionale per 100 g · Confectionery and cereal, nut, fruit and seed bars.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (183)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 1586 | kJ |
| Energy, without dietary fibre, equated | 1527 | kJ |
| Moisture (water) | 8.7 | g |
| Protein | 8.3 | g |
| Nitrogen | 1.1 | g |
| Fat, total | 11.5 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 7 | g |
| Alcohol | 0 | g |
| Fructose | 2.3 | g |
| Glucose | 3.3 | g |
| Sucrose | 8.8 | g |
| Maltose | 1.5 | g |
| Lactose | 0 | g |
| Total sugars | 15.9 | g |
| Added sugars | 11.5 | g |
| Free sugars | 14.3 | g |
| Starch | 41.5 | g |
| Resistant starch | 0.4 | g |
| Available carbohydrate, without sugar alcohols | 59.2 | g |
| Available carbohydrate, with sugar alcohols | 59.2 | g |
| Calcium (Ca) | 26 | mg |
| Chloride (Cl) | 110 | mg |
| Copper (Cu) | 0.18 | mg |
| Fluoride (F) | 39 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 2.1 | mg |
| Magnesium (Mg) | 72 | mg |
| Manganese (Mn) | 2.03 | mg |
| Phosphorus (P) | 234 | mg |
| Potassium (K) | 335 | mg |
| Selenium (Se) | 2 | ug |
| Sodium (Na) | 144 | mg |
| Sulphur (S) | 71 | mg |
| Zinc (Zn) | 0.73 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 98 | ug |
| Beta-carotene | 276 | ug |
| Cryptoxanthin | 82 | ug |
| Beta-carotene equivalents (provitamin A) | 366 | ug |
| Vitamin A retinol equivalents | 61 | ug |
| Thiamin (B1) | 0.13 | mg |
| Riboflavin (B2) | 0.06 | mg |
| Niacin (B3) | 1.3 | mg |
| Niacin derived from tryptophan | 2.08 | mg |
| Niacin derived equivalents | 3.38 | mg |
| Pantothenic acid (B5) | 0.34 | mg |
| Pyridoxine (B6) | 0.21 | mg |
| Biotin (B7) | 8.4 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 20 | ug |
| Folic acid | 0 | ug |
| Total folates | 20 | ug |
| Dietary folate equivalents | 20 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.5 | mg |
| Beta tocopherol | 0 | mg |
| Vitamin E | 0.5 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0.3 | %T |
| C10 | 0.3 | %T |
| C12 | 2.4 | %T |
| C13 | 0 | %T |
| C14 | 1.2 | %T |
| C15 | 0 | %T |
| C16 | 17.5 | %T |
| C17 | 0.1 | %T |
| C18 | 6 | %T |
| C19 | 0 | %T |
| C20 | 0.3 | %T |
| C21 | 0.3 | %T |
| C22 | 0.4 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 29.23 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C17:1 | 0 | %T |
| C18:1 | 45.8 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 46.45 | %T |
| C18:2w6 | 22.8 | %T |
| C18:3w3 | 1.5 | %T |
| C18:3w6 | 0 | %T |
| C18:4w3 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 24.25 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.6 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0.04 | g |
| C10 | 0.03 | g |
| C12 | 0.27 | g |
| C13 | 0 | g |
| C14 | 0.14 | g |
| C15 | 0 | g |
| C16 | 1.91 | g |
| C17 | 0.01 | g |
| C18 | 0.66 | g |
| C19 | 0 | g |
| C20 | 0.04 | g |
| C21 | 0.03 | g |
| C22 | 0.05 | g |
| C24 | 0.03 | g |
| Total saturated fatty acids, equated | 3.2 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 5.01 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 5.08 | g |
| C18:2w6 | 2.49 | g |
| C18:3w3 | 0.16 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 2.74 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.65 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 65.64 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 8 | mg |
| Alanine | 279 | mg/gN |
| Arginine | 417 | mg/gN |
| Aspartic acid | 502 | mg/gN |
| Cystine plus cysteine | 169 | mg/gN |
| Glutamic acid | 1254 | mg/gN |
| Glycine | 279 | mg/gN |
| Histidine | 144 | mg/gN |
| Isoleucine | 238 | mg/gN |
| Leucine | 445 | mg/gN |
| Lysine | 226 | mg/gN |
| Methionine | 117 | mg/gN |
| Phenylalanine | 288 | mg/gN |
| Proline | 343 | mg/gN |
| Serine | 310 | mg/gN |
| Threonine | 287 | mg/gN |
| Tyrosine | 213 | mg/gN |
| Tryptophan | 92 | mg/gN |
| Valine | 335 | mg/gN |
| Alanine | 370 | mg |
| Arginine | 554 | mg |
| Aspartic acid | 667 | mg |
| Cystine plus cysteine | 224 | mg |
| Glutamic acid | 1665 | mg |
| Glycine | 370 | mg |
| Histidine | 191 | mg |
| Isoleucine | 316 | mg |
| Leucine | 591 | mg |
| Lysine | 300 | mg |
| Methionine | 155 | mg |
| Phenylalanine | 382 | mg |
| Proline | 456 | mg |
| Serine | 412 | mg |
| Threonine | 381 | mg |
| Tyrosine | 283 | mg |
| Tryptophan | 122 | mg |
| Valine | 445 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F000333. Fonte originale.
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