Finlandia — Fineli
AVOCADO WITH SKIN AND STONE
Composizione nutrizionale per 100 g · Other fruits.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (73)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 588.73 | kilojoule |
| fat, total | 13.774 | gram |
| carbohydrate, available | 0.547 | gram |
| carbohydrate, difference | 5.304 | gram |
| protein, total | 1.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.988 | gram |
| water (moisture) | 48.07 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.469 | gram |
| fructose | 0.085 | gram |
| galactose | 0.071 | gram |
| glucose | 0.263 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.043 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 4.757 | gram |
| fibre, total dietary | 2.556 | gram |
| fibre, water-insoluble | 1.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.14 | gram |
| folate, total | 7.81 | microgram |
| niacin equivalents, total | 1.077 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.781 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.0497 | milligram |
| vitamin A retinol activity equivalents | 3.664 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 288.6 | microgram |
| beta-carotene, total | 23.93 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.24 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.47 | milligram |
| vitamin K, total | 14.2 | microgram |
| calcium | 10.65 | milligram |
| chromium | 0 | microgram |
| copper | 0.1491 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.355 | milligram |
| iodide (iodine) | 0.71 | microgram |
| potassium | 284 | milligram |
| magnesium | 20.59 | milligram |
| manganese | 0.0994 | milligram |
| molybdenum | 0 | milligram |
| sodium | 4.26 | milligram |
| salt | 10.86 | milligram |
| nitrogen, total | 0.298 | gram |
| phosphorus | 22 | milligram |
| selenium, total | 0.284 | microgram |
| zinc | 0 | milligram |
| fatty acids, total | 12.028 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.581 | gram |
| fatty acids, total polyunsaturated | 1.115 | gram |
| fatty acids, total monounsaturated cis | 8.9726 | gram |
| fatty acids, total saturated | 1.9405 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0883 | gram |
| fatty acids, total n-6 polyunsaturated | 1.026 | gram |
| fatty acid isomers 18:0 | 0.0772 | gram |
| fatty acid isomers 16:0 | 1863.338 | milligram |
| fatty acid isomers 18:1 | 8357.617 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1026.478 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 88.33 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 53.46 | milligram |
| tryptophan | 17.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 28933. Fonte originale.
Ricevi avvisi di richiamo gratuiti
Stai leggendo di AVOCADO WITH SKIN AND STONE? I prodotti per animali vengono richiamati di continuo — ricevi un’e-mail gratuita quando esce un nuovo richiamo rilevante. Disiscriviti quando vuoi.
Solo su iscrizione (opt-in): conserviamo la tua e-mail, la lingua, il filtro di specie facoltativo e la pagina da cui ti sei iscritto, e inviamo un’e-mail di benvenuto con un link di disiscrizione a un clic. Non condividiamo mai il tuo indirizzo.