Australia — FSANZ AFCD
Avocado, hass, raw
Composizione nutrizionale per 100 g · Vegetable products and dishes.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (183)
| Nutriente | Valore | Unità |
|---|---|---|
| Energy with dietary fibre, equated | 653 | kJ |
| Energy, without dietary fibre, equated | 606 | kJ |
| Moisture (water) | 72.6 | g |
| Protein | 1.6 | g |
| Nitrogen | 0.26 | g |
| Fat, total | 14.6 | g |
| Ash | 1.7 | g |
| Total dietary fibre | 5.9 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 2.2 | g |
| Available carbohydrate, without sugar alcohols | 2.2 | g |
| Available carbohydrate, with sugar alcohols | 2.2 | g |
| Aluminium (Al) | 0 | ug |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 1.1 | ug |
| Calcium (Ca) | 10 | mg |
| Chromium (Cr) | 0.1 | ug |
| Chloride (Cl) | 30 | mg |
| Copper (Cu) | 0.227 | mg |
| Fluoride (F) | 230 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.44 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0.183 | mg |
| Molybdenum (Mo) | 0.2 | ug |
| Nickel (Ni) | 104 | ug |
| Phosphorus (P) | 51 | mg |
| Potassium (K) | 503 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 8 | mg |
| Zinc (Zn) | 0.49 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 38 | ug |
| Beta-carotene | 56 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 75 | ug |
| Vitamin A retinol equivalents | 12 | ug |
| Lutein | 220 | ug |
| Thiamin (B1) | 0.04 | mg |
| Riboflavin (B2) | 0.03 | mg |
| Niacin (B3) | 1.65 | mg |
| Niacin derived from tryptophan | 0.37 | mg |
| Niacin derived equivalents | 2.02 | mg |
| Pantothenic acid (B5) | 0.93 | mg |
| Pyridoxine (B6) | 0.1 | mg |
| Biotin (B7) | 1.2 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 120 | ug |
| Folic acid | 0 | ug |
| Total folates | 120 | ug |
| Dietary folate equivalents | 120 | ug |
| Vitamin C | 4 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.8 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.8 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0 | %T |
| C15 | 0 | %T |
| C16 | 14.9 | %T |
| C17 | 0 | %T |
| C18 | 0.4 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 15.3 | %T |
| C14:1 | 0 | %T |
| C16:1 | 5.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 68.3 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 73.6 | %T |
| C18:2w6 | 10.2 | %T |
| C18:3w3 | 0.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 10.8 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 2.08 | g |
| C17 | 0 | g |
| C18 | 0.06 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.14 | g |
| C14:1 | 0 | g |
| C16:1 | 0.71 | g |
| C17:1 | 0 | g |
| C18:1 | 9.53 | g |
| C20:1 | 0.03 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 10.27 | g |
| C18:2w6 | 1.42 | g |
| C18:3w3 | 0.08 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.51 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 281 | mg/gN |
| Arginine | 268 | mg/gN |
| Aspartic acid | 473 | mg/gN |
| Cystine plus cysteine | 112 | mg/gN |
| Glutamic acid | 625 | mg/gN |
| Glycine | 259 | mg/gN |
| Histidine | 121 | mg/gN |
| Isoleucine | 219 | mg/gN |
| Leucine | 371 | mg/gN |
| Lysine | 317 | mg/gN |
| Methionine | 85 | mg/gN |
| Phenylalanine | 223 | mg/gN |
| Proline | 228 | mg/gN |
| Serine | 294 | mg/gN |
| Threonine | 237 | mg/gN |
| Tyrosine | 598 | mg/gN |
| Tryptophan | 85 | mg/gN |
| Valine | 308 | mg/gN |
| Alanine | 72 | mg |
| Arginine | 69 | mg |
| Aspartic acid | 121 | mg |
| Cystine plus cysteine | 29 | mg |
| Glutamic acid | 160 | mg |
| Glycine | 66 | mg |
| Histidine | 31 | mg |
| Isoleucine | 56 | mg |
| Leucine | 95 | mg |
| Lysine | 81 | mg |
| Methionine | 22 | mg |
| Phenylalanine | 57 | mg |
| Proline | 58 | mg |
| Serine | 75 | mg |
| Threonine | 61 | mg |
| Tyrosine | 153 | mg |
| Tryptophan | 22 | mg |
| Valine | 79 | mg |
Fonte
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Codice alimento F000162. Fonte originale.
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