Finlandia — Fineli
APPLE PIE WITH QUARK FILLING, SHORTBREAD CRUST
Composizione nutrizionale per 100 g · Dish.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (74)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 788.45 | kilojoule |
| fat, total | 9.365 | gram |
| carbohydrate, available | 20.851 | gram |
| carbohydrate, difference | 22.628 | gram |
| protein, total | 4.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.596 | gram |
| water (moisture) | 63.11 | gram |
| organic acids, total | 0.403 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.404 | gram |
| fructose | 2.063 | gram |
| galactose | 0 | gram |
| glucose | 0.612 | gram |
| lactose | 0.677 | gram |
| maltose | 0.1 | gram |
| sucrose | 8.948 | gram |
| starch, total | 8.45 | gram |
| fibre, total | 1.199 | gram |
| fibre, total dietary | 1.199 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.41 | gram |
| folate, total | 11.27 | microgram |
| niacin equivalents, total | 1.157 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.177 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.0336 | milligram |
| vitamin A retinol activity equivalents | 100.866 | microgram |
| retinol | 101.64 | microgram |
| carotenoids, total | 127.2 | microgram |
| beta-carotene, total | 38.59 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 2.85 | milligram |
| vitamin D | 0.52 | microgram |
| vitamin E alphatocopherol | 0.741 | milligram |
| vitamin K, total | 4.735 | microgram |
| calcium | 32.87 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.049 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.329 | milligram |
| iodide (iodine) | 9.26 | microgram |
| potassium | 114.14 | milligram |
| magnesium | 8.892 | milligram |
| manganese | 0.0888 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 69.62 | milligram |
| salt | 177.38 | milligram |
| nitrogen, total | 0.683 | gram |
| phosphorus | 69.9 | milligram |
| selenium, total | 4.988 | microgram |
| zinc | 0.339 | milligram |
| fatty acids, total | 8.671 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.885 | gram |
| fatty acids, total polyunsaturated | 0.845 | gram |
| fatty acids, total monounsaturated cis | 2.6463 | gram |
| fatty acids, total saturated | 4.8542 | gram |
| fatty acids, total trans | 0.1439 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1367 | gram |
| fatty acids, total n-6 polyunsaturated | 0.66 | gram |
| fatty acid isomers 18:0 | 0.7298 | gram |
| fatty acid isomers 16:0 | 2426.252 | milligram |
| fatty acid isomers 18:1 | 2428.181 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 631.953 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 126.809 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.821 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.859 | milligram |
| cholesterol (GC) | 45.76 | milligram |
| sterols, total | 22.78 | milligram |
| tryptophan | 62.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 646.75 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 1185. Fonte originale.
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