Finlandia — Fineli
ANCHOVY
Composizione nutrizionale per 100 g · Fish products.
Un riferimento nutrizionale neutrale — non un parere veterinario o dietetico.
Nutrienti (71)
| Nutriente | Valore | Unità |
|---|---|---|
| energy,calculated | 1076.13 | kilojoule |
| fat, total | 11.4 | gram |
| carbohydrate, available | 9.6 | gram |
| carbohydrate, difference | 7.71 | gram |
| protein, total | 28.89 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 10 | gram |
| water (moisture) | 42 | gram |
| sugars, total | 9.6 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 9.6 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 7.611 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.02 | milligram |
| vitamin A retinol activity equivalents | 14.9 | microgram |
| retinol | 14.9 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 11 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 5.7 | microgram |
| vitamin E alphatocopherol | 1 | milligram |
| vitamin K, total | 1.35 | microgram |
| calcium | 90 | milligram |
| chromium | 2 | microgram |
| copper | 0.09 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 2.1 | milligram |
| iodide (iodine) | 45 | microgram |
| potassium | 190 | milligram |
| magnesium | 13 | milligram |
| manganese | 0.1 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 4140 | milligram |
| salt | 10548.72 | milligram |
| nitrogen, total | 1.5 | gram |
| phosphorus | 100 | milligram |
| selenium, total | 68 | microgram |
| zinc | 1.8 | milligram |
| fatty acids, total | 10.214 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.684 | gram |
| fatty acids, total polyunsaturated | 2.981 | gram |
| fatty acids, total monounsaturated cis | 4.2074 | gram |
| fatty acids, total saturated | 3.0255 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.726 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2193 | gram |
| fatty acid isomers 18:0 | 0.2382 | gram |
| fatty acid isomers 16:0 | 1925.9 | milligram |
| fatty acid isomers 18:1 | 1667.95 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 175.07 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 145.69 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 44.23 | milligram |
| fatty acid 20:5 n-3 (EPA) | 767.52 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1498.46 | milligram |
| cholesterol (GC) | 66.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 324 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fonte
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Codice alimento 829. Fonte originale.
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