Watercress, raw
Energy with dietary fibre, equated: 110 kJ · Energy, without dietary fibre, equated: 80 kJ · Moisture (water): 90.8 g
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Energy with dietary fibre, equated: 110 kJ · Energy, without dietary fibre, equated: 80 kJ · Moisture (water): 90.8 g
Refuse: 15 % · Energy (kcal): 15 kcal/100 g · Energy (kJ): 63 kJ/100 g
Energy, Regulation EU No 1169/2011: 165 kJ/100g · Energy, Regulation EU No 1169/2011: 38.9 kcal/100g · Energy, N x Jones' factor, with fibres: 165 kJ/100g
Starch: 0 g · Galactose: 0 g · Lactose: 0 g
Refuse: 40 % · Energy (kcal): 37 kcal/100 g · Energy (kJ): 155 kJ/100 g
Protein: 0.87125 G · Calcium, Ca: 7.861 MG · Glucose: 1.474 G
Energy (Atwater General Factors): 19.419 KCAL · Carbohydrate, by difference: 4.166 G · Protein: 0.53125 G
Refuse: 40 % · Energy (kcal): 37 kcal/100 g · Energy (kJ): 155 kJ/100 g
Energy with dietary fibre, equated: 109 kJ · Energy, without dietary fibre, equated: 94 kJ · Moisture (water): 90.3 g
Vitamin D (IU): 0 IU · Vitamin D: 0 µg · Vitamin B-12: 0 µg
Energy: 54 kJ · Folic acid: 0 UG · Folate, DFE: 5 UG
Refuse: 7 % · Energy (kcal): 30 kcal/100 g · Energy (kJ): 126 kJ/100 g
Refuse: 0 % · Energy (kcal): 81 kcal/100 g · Energy (kJ): 339 kJ/100 g
Refuse: 10 % · Energy (kcal): 27 kcal/100 g · Energy (kJ): 113 kJ/100 g
Refuse: 0 % · Energy (kcal): 28 kcal/100 g · Energy (kJ): 118 kJ/100 g
Refuse: 40 % · Energy (kcal): 34 kcal/100 g · Energy (kJ): 143 kJ/100 g
Refuse: 0 % · Energy (kcal): 78 kcal/100 g · Energy (kJ): 328 kJ/100 g
Refuse: 0 % · Energy (kcal): 689 kcal/100 g · Energy (kJ): 2883 kJ/100 g
Refuse: 0 % · Energy (kcal): 106 kcal/100 g · Energy (kJ): 444 kJ/100 g
Refuse: 0 % · Energy (kcal): 376 kcal/100 g · Energy (kJ): 1573 kJ/100 g
Mg: 28 mg · Na: 60 mg · Vit E: 0.3 mg-ATE
Energy with dietary fibre, equated: 1119 kJ · Energy, without dietary fibre, equated: 784 kJ · Moisture (water): 9 g
Energy, Regulation EU No 1169/2011: 1490 kJ/100g · Energy, Regulation EU No 1169/2011: 351 kcal/100g · Energy, N x Jones' factor, with fibres: 1470 kJ/100g
Energy, Regulation EU No 1169/2011: 897 kJ/100g · Energy, Regulation EU No 1169/2011: 211 kcal/100g · Energy, N x Jones' factor, with fibres: 887 kJ/100g
Edible proportion: 1 · Nitrogen conversion factor: 5.7 · Glycerol conversion factor: 0.72