CIQUAL · 9310
Oat, raw
cereal products
Energy, Regulation EU No 1169/2011: 1590 kJ/100g · Energy, Regulation EU No 1169/2011: 378 kcal/100g · Energy, N x Jones' factor, with fibres: 1570 kJ/100g
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Energy, Regulation EU No 1169/2011: 1590 kJ/100g · Energy, Regulation EU No 1169/2011: 378 kcal/100g · Energy, N x Jones' factor, with fibres: 1570 kJ/100g
Energy with dietary fibre, equated: 1589 kJ · Energy, without dietary fibre, equated: 1517 kJ · Moisture (water): 8 g
Energy with dietary fibre, equated: 1629 kJ · Energy, without dietary fibre, equated: 1569 kJ · Moisture (water): 6.8 g
Energy with dietary fibre, equated: 1564 kJ · Energy, without dietary fibre, equated: 1485 kJ · Moisture (water): 9.2 g
Energy, Regulation EU No 1169/2011: 659 kJ/100g · Energy, Regulation EU No 1169/2011: 156 kcal/100g · Energy, N x Jones' factor, with fibres: 659 kJ/100g
Energy, Regulation EU No 1169/2011: 255 kJ/100g · Energy, Regulation EU No 1169/2011: 60.1 kcal/100g · Energy, N x Jones' factor, with fibres: 255 kJ/100g
Energy with dietary fibre, equated: 292 kJ · Energy, without dietary fibre, equated: 292 kJ · Moisture (water): 80.2 g
Energy: 117 kJ · Retinol: 0 UG · Vitamin A, RAE: 42 UG
Alcohol: 0 g · Caffeine: 0 mg · Theobromine: 0 mg
Alcohol: 0 g · Caffeine: 0 mg · Theobromine: 0 mg
Refuse: 15 % · Energy (kcal): 33 kcal/100 g · Energy (kJ): 138 kJ/100 g
Refuse: 15 % · Energy (kcal): 30 kcal/100 g · Energy (kJ): 126 kJ/100 g
Energy with dietary fibre, equated: 112 kJ · Energy, without dietary fibre, equated: 82 kJ · Moisture (water): 89.3 g
Refuse: 10 % · Energy (kcal): 68 kcal/100 g · Energy (kJ): 285 kJ/100 g
I: 0 µg · C18:3n-3AlfaLinolensyre: 0 g · B-karo: 0 µg
Vitamin D (IU): 0 IU · Vitamin D: 0 µg · Vitamin B-12: 0 µg
Water: 90.4 g/100g · Protein: 1.3 g/100g · Protein, crude, N x 6.25: 1.3 g/100g
Water: 91.1 g/100g · Protein: 1 g/100g · Protein, crude, N x 6.25: 1 g/100g
Energy with dietary fibre, equated: 136 kJ · Energy, without dietary fibre, equated: 117 kJ · Moisture (water): 89.2 g
Energy with dietary fibre, equated: 116 kJ · Energy, without dietary fibre, equated: 102 kJ · Moisture (water): 90.8 g
Energy with dietary fibre, equated: 128 kJ · Energy, without dietary fibre, equated: 111 kJ · Moisture (water): 90.3 g
Starch: 0 g · 8:0: 0 g · 10:0: 0 g
Fett: 48.5 g · NaCl: 1.6 g · SUGAN: 0 g
Alcohol: 0 g · Caffeine: 0 mg · Theobromine: 0 mg
Energy with dietary fibre, equated: 127 kJ · Energy, without dietary fibre, equated: 112 kJ · Moisture (water): 90.5 g