Japón — MEXT STDT
Yogurt, whole milk, unsweetened
Composición nutricional por 100 g · Milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 62 | kcal/100 g |
| Energy (kJ) | 259 | kJ/100 g |
| Water | 87.7 | g/100 g |
| Protein, calculated from reference nitrogen | 3.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 3.2 | g/100 g |
| Lipid | 3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.8 | g/100 g |
| Fatty acid, saturated | 1.83 | g/100 g |
| Fatty acid, mono-unsaturated | 0.71 | g/100 g |
| Fatty acid, poly-unsaturated | 0.1 | g/100 g |
| Cholesterol | 12 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.9 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 3.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 48 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Iodine | 17 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 4 | µg/100 g |
| Retinol | 33 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Retinol activity equivalents | 33 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 0.1 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.49 | mg/100 g |
| Biotin | 2.5 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Iron | — | mg/100 g |
| Manganese | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 13025. Fuente original.
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