Estados Unidos — USDA FoodData Central
Yogurt parfait, lowfat, with fruit and granola
Composición nutricional por 100 g · Fast Foods.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 3.36 | G |
| Ash | 0.8 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 351 | kJ |
| Fiber, total dietary | 1.1 | G |
| Iron, Fe | 0.49 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.054 | MG |
| Vitamin A, IU | 115 | IU |
| Retinol | 29 | UG |
| Vitamin A, RAE | 30 | UG |
| Carotene, beta | 12 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 14.3 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 51 | UG |
| Vitamin B-12 | 0.88 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 13 | UG |
| Vitamin B-12, added | 0.58 | UG |
| Cholesterol | 3 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.525 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.076 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.307 | G |
| Fatty acids, total polyunsaturated | 0.122 | G |
| Total lipid (fat) | 1.01 | G |
| Carbohydrate, by difference | 15.86 | G |
| Energy | 84 | KCAL |
| Water | 78.98 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 11.68 | G |
| Calcium, Ca | 105 | MG |
| Potassium, K | 189 | MG |
| Zinc, Zn | 0.89 | MG |
| Selenium, Se | 3.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Lutein + zeaxanthin | 12 | UG |
| Niacin | 0.714 | MG |
| Vitamin B-6 | 0.233 | MG |
| Choline, total | 11.9 | MG |
| Folic acid | 38 | UG |
| Folate, DFE | 77 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.021 | G |
| SFA 6:0 | 0.014 | G |
| SFA 10:0 | 0.021 | G |
| SFA 16:0 | 0.249 | G |
| SFA 18:0 | 0.077 | G |
| MUFA 18:1 | 0.273 | G |
| PUFA 18:2 | 0.106 | G |
| PUFA 18:3 | 0.016 | G |
| PUFA 20:4 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170355. Fuente original.
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