Reino Unido — CoFID
Yogurt, low fat, fruit
Composición nutricional por 100 g · Milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.08 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 78.9 | g |
| Total nitrogen | 0.66 | g |
| Protein | 4.2 | g |
| Fat | 1.1 | g |
| Carbohydrate | 13.7 | g |
| Energy (kcal) | 78 | kcal |
| Energy (kJ) | 331 | kJ |
| Starch | 1 | g |
| Total sugars | 12.7 | g |
| Galactose | 0.9 | g |
| Fructose | 1 | g |
| Sucrose | 6.1 | g |
| Maltose | 0.3 | g |
| Lactose | 4.4 | g |
| Alcohol | 0 | g |
| NSP | 0.2 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 0.8 | g |
| Mono FA /100g food | 0.3 | g |
| Cholesterol | 6 | mg |
| Sodium | 62 | mg |
| Potassium | 204 | mg |
| Calcium | 140 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 120 | mg |
| Iron | 0.11 | mg |
| Zinc | 0.5 | mg |
| Chloride | 130 | mg |
| Selenium | 2 | µg |
| Iodine | 48 | µg |
| Retinol | 10 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin E | 0.28 | mg |
| Vitamin K1 | 0.03 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.33 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 1 | mg |
| Alpha-tocopherol | 0.28 | mg |
| Glucose | — | g |
| Poly FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Copper | — | mg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin B6 | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 12-380. Fuente original.
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