Reino Unido — CoFID
Yogurt, Greek style, fruit
Composición nutricional por 100 g · Milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (47)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.06 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 73.5 | g |
| Total nitrogen | 0.76 | g |
| Protein | 4.8 | g |
| Fat | 8.4 | g |
| Carbohydrate | 11.2 | g |
| Energy (kcal) | 137 | kcal |
| Energy (kJ) | 572 | kJ |
| Starch | 0.7 | g |
| Total sugars | 10.5 | g |
| Galactose | 1.3 | g |
| Fructose | 1 | g |
| Sucrose | 3.8 | g |
| Maltose | 0.4 | g |
| Lactose | 4 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 5.57 | g |
| Mono FA /100g food | 2.17 | g |
| Poly FA /100g food | 0.19 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 13.8 | mg |
| Sodium | 64 | mg |
| Potassium | 218 | mg |
| Calcium | 141 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 136 | mg |
| Iron | 0.16 | mg |
| Zinc | 0.6 | mg |
| Chloride | 159 | mg |
| Selenium | 3 | µg |
| Iodine | 39 | µg |
| Retinol | 115 | µg |
| Retinol Equivalent | 115 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.39 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 6 | µg |
| Alpha-tocopherol | 0.39 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Glucose | — | g |
| NSP | — | g |
| AOAC fibre | — | g |
| Copper | — | mg |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin B6 | — | mg |
| Vitamin C | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 12-377. Fuente original.
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