Francia — ANSES CIQUAL
Yogurt, fermented milk or dairy specialty, plain, w sugar
Composición nutricional por 100 g · milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 356 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 84.3 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 357 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 84.6 | kcal/100g |
| Water | 80.2 | g/100g |
| Protein | 3.48 | g/100g |
| Protein, crude, N x 6.25 | 3.41 | g/100g |
| Carbohydrate | 12.5 | g/100g |
| Fat | 1.95 | g/100g |
| Sugars | 12.5 | g/100g |
| fructose | 0.27 | g/100g |
| galactose | 0.44 | g/100g |
| glucose | 0.13 | g/100g |
| lactose | 3.9 | g/100g |
| maltose | 0.0019 | g/100g |
| sucrose | 7.79 | g/100g |
| Starch | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.79 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1 | g/100g |
| FA saturated | 1.29 | g/100g |
| FA mono | 0.54 | g/100g |
| FA poly | 0.061 | g/100g |
| FA 4:0 | 0.062 | g/100g |
| FA 6:0 | 0.042 | g/100g |
| FA 8:0 | 0.026 | g/100g |
| FA 10:0 | 0.064 | g/100g |
| FA 12:0 | 0.075 | g/100g |
| FA 14:0 | 0.23 | g/100g |
| FA 16:0 | 0.6 | g/100g |
| FA 18:0 | 0.18 | g/100g |
| FA 18:1 n-9 cis | 0.54 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.041 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.017 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0016 | g/100g |
| Cholesterol | 9.6 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 120 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.23 | mg/100g |
| Iodine | 8 | µg/100g |
| Magnesium | 11.4 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 92.5 | mg/100g |
| Potassium | 157 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 48.8 | mg/100g |
| Zinc | 0.41 | mg/100g |
| Retinol | 25 | µg/100g |
| Beta-carotene | 14 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.07 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.21 | mg/100g |
| Vitamin B3 or Niacin | 0.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.27 | mg/100g |
| Vitamin B6 | 0.04 | mg/100g |
| Vitamin B9 or Folate | 14.6 | µg/100g |
| Vitamin B12 | 0.2 | µg/100g |
| Fibres | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 19599. Fuente original.
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