Finlandia — Fineli
YOGHURT, FLAVOURED, 1.5% FAT, LOW-LACTOSE
Composición nutricional por 100 g · Yoghurt <= 1 %.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 326.34 | kilojoule |
| fat, total | 1.501 | gram |
| carbohydrate, available | 12.341 | gram |
| carbohydrate, difference | 12.6 | gram |
| protein, total | 3.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.615 | gram |
| water (moisture) | 82.02 | gram |
| organic acids, total | 0.271 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.341 | gram |
| fructose | 0.616 | gram |
| galactose | 2.475 | gram |
| glucose | 2.475 | gram |
| lactose | 0.05 | gram |
| maltose | 0 | gram |
| sucrose | 6.724 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.259 | gram |
| fibre, total dietary | 0.219 | gram |
| fibre, water-insoluble | 0.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 4.82 | microgram |
| niacin equivalents, total | 0.989 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0308 | milligram |
| vitamin A retinol activity equivalents | 16.172 | microgram |
| retinol | 14.36 | microgram |
| carotenoids, total | 32.1 | microgram |
| beta-carotene, total | 18.82 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 2.72 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.19 | milligram |
| vitamin K, total | 0.932 | microgram |
| calcium | 114.17 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0151 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.106 | milligram |
| iodide (iodine) | 12.43 | microgram |
| potassium | 156.32 | milligram |
| magnesium | 10.299 | milligram |
| manganese | 0.0635 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 34.21 | milligram |
| salt | 87.18 | milligram |
| nitrogen, total | 0.525 | gram |
| phosphorus | 74.4 | milligram |
| selenium, total | 2.294 | microgram |
| zinc | 0.363 | milligram |
| fatty acids, total | 1.409 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.474 | gram |
| fatty acids, total polyunsaturated | 0.043 | gram |
| fatty acids, total monounsaturated cis | 0.3389 | gram |
| fatty acids, total saturated | 1.0015 | gram |
| fatty acids, total trans | 0.0259 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0093 | gram |
| fatty acids, total n-6 polyunsaturated | 0.026 | gram |
| fatty acid isomers 18:0 | 0.1599 | gram |
| fatty acid isomers 16:0 | 443.91 | milligram |
| fatty acid isomers 18:1 | 290.994 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 25.85 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.289 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.74 | milligram |
| sterols, total | 1.71 | milligram |
| tryptophan | 50.8 | milligram |
| myricetin | 65.08 | microgram |
| quercetin | 217.97 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 30462. Fuente original.
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