Japón — MEXT STDT
Yeast, baker's yeast, dried
Composición nutricional por 100 g · Seasonings and spices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 313 | kcal/100 g |
| Energy (kJ) | 1310 | kJ/100 g |
| Water | 8.7 | g/100 g |
| Protein, calculated from reference nitrogen | 37.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 30.2 | g/100 g |
| Lipid | 6.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.7 | g/100 g |
| Fatty acid, saturated | 0.79 | g/100 g |
| Fatty acid, mono-unsaturated | 3.71 | g/100 g |
| Fatty acid, poly-unsaturated | 0.04 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 43.1 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.5 | g/100 g |
| Dietary fiber, soluble | 2.5 | g/100 g |
| Dietary fiber, insoluble | 30.1 | g/100 g |
| Dietary fiber, total | 32.6 | g/100 g |
| Ash | 4.3 | g/100 g |
| Sodium | 120 | mg/100 g |
| Potassium | 1600 | mg/100 g |
| Calcium | 19 | mg/100 g |
| Magnesium | 91 | mg/100 g |
| Phosphorus | 840 | mg/100 g |
| Iron | 13 | mg/100 g |
| Zinc | 3.4 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 0.4 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 2 | µg/100 g |
| Chromium | 2 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 2.8 | µg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 8.81 | mg/100 g |
| Riboflavin | 3.72 | mg/100 g |
| Niacin | 22 | mg/100 g |
| Vitamin B-6 | 1.28 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 3800 | µg/100 g |
| Pantothenic acid | 5.73 | mg/100 g |
| Biotin | 309.7 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| alpha-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 17083. Fuente original.
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