Estados Unidos — USDA FoodData Central
Yardlong beans, mature seeds, cooked, boiled, with salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (62)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 494 | kJ |
| Folate, DFE | 146 | UG |
| Fiber, total dietary | 3.8 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 21.09 | G |
| Energy | 118 | KCAL |
| Water | 68.8 | G |
| Calcium, Ca | 42 | MG |
| Potassium, K | 315 | MG |
| Zinc, Zn | 1.08 | MG |
| Isoleucine | 0.337 | G |
| Leucine | 0.635 | G |
| Lysine | 0.561 | G |
| Cystine | 0.091 | G |
| Valine | 0.395 | G |
| Arginine | 0.574 | G |
| Histidine | 0.257 | G |
| Aspartic acid | 1.001 | G |
| Serine | 0.415 | G |
| SFA 16:0 | 0.108 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.039 | G |
| PUFA 18:2 | 0.105 | G |
| PUFA 18:3 | 0.088 | G |
| Fatty acids, total monounsaturated | 0.039 | G |
| Fatty acids, total polyunsaturated | 0.193 | G |
| Niacin | 0.551 | MG |
| Pantothenic acid | 0.398 | MG |
| Vitamin B-6 | 0.095 | MG |
| Protein | 8.29 | G |
| Ash | 1.37 | G |
| Iron, Fe | 2.64 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 181 | MG |
| Sodium, Na | 241 | MG |
| Copper, Cu | 0.225 | MG |
| Manganese, Mn | 0.487 | MG |
| Vitamin A, IU | 16 | IU |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.212 | MG |
| Riboflavin | 0.064 | MG |
| Folate, total | 146 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 146 | UG |
| Tryptophan | 0.102 | G |
| Threonine | 0.316 | G |
| Methionine | 0.118 | G |
| Phenylalanine | 0.484 | G |
| Tyrosine | 0.268 | G |
| Alanine | 0.378 | G |
| Glutamic acid | 1.57 | G |
| Proline | 0.373 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.116 | G |
| SFA 14:0 | 0 | G |
| Selenium, Se | 2.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174306. Fuente original.
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