Alemania — BLS
Yamswurzel gekocht
Composición nutricional por 100 g · Potatoes and mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 509 | kJ |
| Energy (kilocalorie) | 120 | kcal |
| Water | 67.9 | g |
| Protein (Nx6.25) | 1.6 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 26.8 | g |
| Fibre, dietary, total | 2.3 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.6 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin K | 2.4 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.076 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 1.183 | mg |
| Niacin | 0.6 | mg |
| Vitamin B6 | 293 | µg |
| Biotin | 0.3 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 7.895 | mg |
| Salt (sodium chloride) | 0.0012 | g |
| Potassium | 271 | mg |
| Calcium | 3 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 34 | mg |
| Iron | 0.34 | mg |
| Zinc | 0.31 | mg |
| Iodide | 0.9 | µg |
| Copper | 150 | µg |
| Manganese | 40 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.8 | g |
| Sucrose | 1.8 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.9 | g |
| Starch (starch, glycogen, dextrins) | 24.9 | g |
| Fibre, high molecular weight | 5.619 | g |
| Fibre, water-insoluble | 3.345 | g |
| Fibre, water-soluble | 2.274 | g |
| Fatty acids, saturated, total | 0.046 | g |
| Fatty acid C12:0 (lauric acid) | 0.0018 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.041 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0022 | g |
| Fatty acids, monounsaturated, total | 0.0608 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0584 | g |
| Fatty acids, polyunsaturated, total | 0.0012 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0012 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0012 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.708 | g |
| Arginine | 0.083 | g |
| Cysteine | 0.032 | g |
| Histidine | 0.037 | g |
| Isoleucine | 0.086 | g |
| Leucine | 0.106 | g |
| Lysine | 0.084 | g |
| Methionine | 0.035 | g |
| Phenylalanine | 0.1 | g |
| Threonine | 0.086 | g |
| Tryptophan | 0.035 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.139 | g |
| Nitrogen, total | 0.3 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento K440132. Fuente original.
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