Alemania — BLS
Wirsing geschmort ohne Fett
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 273 | kJ |
| Energy (kilocalorie) | 65 | kcal |
| Water | 79.5 | g |
| Protein (Nx6.25) | 4.913 | g |
| Fat | 0.566 | g |
| Carbohydrate, available | 7.3 | g |
| Fibre, dietary, total | 5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.477 | g |
| Ash | 1.652 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 77 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.464 | mg |
| Alpha-tocopherol | 4.464 | mg |
| Gamma-tocopherol | 0.071 | mg |
| Vitamin K | 122.9 | µg |
| Vitamin K1 (phylloquinone) | 122.9 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.081 | mg |
| Vitamin B2 (riboflavin) | 0.113 | mg |
| Niacin equivalents | 1.464 | mg |
| Niacin | 0.514 | mg |
| Pantothenic acid | 0.311 | mg |
| Vitamin B6 | 217 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 215 | µg |
| Folate | 215 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 72.479 | mg |
| Salt (sodium chloride) | 0.04 | g |
| Sodium | 16 | mg |
| Chloride | 52 | mg |
| Potassium | 417 | mg |
| Calcium | 113.535 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 99.3 | mg |
| Iron | 0.982 | mg |
| Zinc | 0.6 | mg |
| Iodide | 4.4 | µg |
| Copper | 86 | µg |
| Manganese | 460 | µg |
| Citric acid | 0.3 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.177 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.23 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.23 | g |
| Monosaccharides, total | 4.9 | g |
| Glucose | 3.2 | g |
| Fructose | 1.73 | g |
| Disaccharides, total | 1.28 | g |
| Sucrose | 1.28 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.2 | g |
| Starch (starch, glycogen, dextrins) | 0.875 | g |
| Fibre, high molecular weight | 5 | g |
| Fibre, water-insoluble | 3.2 | g |
| Fibre, water-soluble | 1.8 | g |
| Fatty acids, saturated, total | 0.101 | g |
| Fatty acid C14:0 (myristic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.088 | g |
| Fatty acid C18:0 (stearic acid) | 0.009 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.34 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.26 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.26 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.08 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.08 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.518 | g |
| Arginine | 0.265 | g |
| Histidine | 0.083 | g |
| Isoleucine | 0.177 | g |
| Leucine | 0.336 | g |
| Lysine | 0.163 | g |
| Methionine | 0.048 | g |
| Phenylalanine | 0.212 | g |
| Threonine | 0.194 | g |
| Tryptophan | 0.057 | g |
| Valine | 0.248 | g |
| Nitrogen, total | 0.787 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G343142. Fuente original.
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