Alemania — BLS
Wirsing gekocht
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 135 | kJ |
| Energy (kilocalorie) | 32 | kcal |
| Water | 89.8 | g |
| Protein (Nx6.25) | 2.452 | g |
| Fat | 0.282 | g |
| Carbohydrate, available | 3.6 | g |
| Fibre, dietary, total | 2.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.131 | g |
| Ash | 0.589 | g |
| Vitamin A, retinol equivalents (RE) | 8 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 46 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.451 | mg |
| Alpha-tocopherol | 2.451 | mg |
| Gamma-tocopherol | 0.039 | mg |
| Vitamin K | 67.5 | µg |
| Vitamin K1 (phylloquinone) | 67.5 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.042 | mg |
| Vitamin B2 (riboflavin) | 0.05 | mg |
| Niacin equivalents | 0.714 | mg |
| Niacin | 0.247 | mg |
| Pantothenic acid | 0.144 | mg |
| Vitamin B6 | 116 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 89 | µg |
| Folate | 89 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 25.368 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 26 | mg |
| Potassium | 174 | mg |
| Calcium | 59.815 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 48 | mg |
| Iron | 0.475 | mg |
| Zinc | 0.29 | mg |
| Iodide | 2.1 | µg |
| Copper | 45 | µg |
| Manganese | 230 | µg |
| Citric acid | 0.082 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.049 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.11 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.11 | g |
| Monosaccharides, total | 2.5 | g |
| Glucose | 1.6 | g |
| Fructose | 0.86 | g |
| Disaccharides, total | 0.633 | g |
| Sucrose | 0.633 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.1 | g |
| Starch (starch, glycogen, dextrins) | 0.432 | g |
| Fibre, high molecular weight | 2.6 | g |
| Fibre, water-insoluble | 1.6 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.044 | g |
| Fatty acid C18:0 (stearic acid) | 0.004 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.17 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.13 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.13 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.04 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.04 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.757 | g |
| Arginine | 0.132 | g |
| Histidine | 0.041 | g |
| Isoleucine | 0.088 | g |
| Leucine | 0.168 | g |
| Lysine | 0.081 | g |
| Methionine | 0.024 | g |
| Phenylalanine | 0.106 | g |
| Threonine | 0.097 | g |
| Tryptophan | 0.028 | g |
| Valine | 0.124 | g |
| Nitrogen, total | 0.393 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G343132. Fuente original.
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