Estados Unidos — USDA FoodData Central
Winged beans, mature seeds, raw
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (73)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1711 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 45 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cholesterol | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 25.9 | G |
| Protein | 29.65 | G |
| Ash | 3.98 | G |
| Iron, Fe | 13.44 | MG |
| Magnesium, Mg | 179 | MG |
| Phosphorus, P | 451 | MG |
| Sodium, Na | 38 | MG |
| Copper, Cu | 2.88 | MG |
| Manganese, Mn | 3.721 | MG |
| Folate, food | 45 | UG |
| Tryptophan | 0.762 | G |
| Threonine | 1.179 | G |
| Methionine | 0.356 | G |
| Phenylalanine | 1.429 | G |
| Tyrosine | 1.457 | G |
| Alanine | 1.04 | G |
| Glutamic acid | 4.01 | G |
| Glycine | 1.14 | G |
| Proline | 1.924 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.03 | MG |
| Riboflavin | 0.45 | MG |
| Folate, total | 45 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.303 | G |
| SFA 14:0 | 0.028 | G |
| MUFA 16:1 | 0.055 | G |
| Total lipid (fat) | 16.32 | G |
| Carbohydrate, by difference | 41.71 | G |
| Energy | 409 | KCAL |
| Water | 8.34 | G |
| Calcium, Ca | 440 | MG |
| Potassium, K | 977 | MG |
| Zinc, Zn | 4.48 | MG |
| Niacin | 3.09 | MG |
| Pantothenic acid | 0.795 | MG |
| Vitamin B-6 | 0.175 | MG |
| Isoleucine | 1.468 | G |
| Leucine | 2.497 | G |
| Lysine | 2.136 | G |
| Cystine | 0.545 | G |
| Valine | 1.53 | G |
| Arginine | 1.886 | G |
| Histidine | 0.79 | G |
| Aspartic acid | 3.187 | G |
| Serine | 1.235 | G |
| SFA 16:0 | 1.255 | G |
| SFA 18:0 | 0.745 | G |
| MUFA 18:1 | 5.654 | G |
| PUFA 18:2 | 4.068 | G |
| PUFA 18:3 | 0.262 | G |
| MUFA 20:1 | 0.303 | G |
| Fatty acids, total monounsaturated | 6.012 | G |
| Fatty acids, total polyunsaturated | 4.33 | G |
| Selenium, Se | 8.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 174283. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Winged beans, mature seeds, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.