Canadá — Canadian Nutrient File
Winged beans (goa bean) tuber, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 14:0 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1 | 0.001 | g |
| 18:3 | 0.021 | g |
| 18:3n3cccn-3 | 0.021 | g |
| 18:0 | 0.036 | g |
| 16:0 | 0.062 | g |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.116 | mg |
| Methionine | 0.143 | g |
| Riboflavin | 0.149 | mg |
| 18:2 | 0.153 | g |
| Fatty acids, polyunsaturated, total | 0.174 | g |
| Cystine | 0.197 | g |
| Fatty acids, saturated, total | 0.222 | g |
| 18:1 | 0.232 | g |
| Fatty acids, monounsaturated, total | 0.234 | g |
| Histidine | 0.241 | g |
| Tryptophan | 0.252 | g |
| Tyrosine | 0.353 | g |
| Thiamin | 0.379 | mg |
| Glycine | 0.39 | g |
| Alanine | 0.397 | g |
| Arginine | 0.412 | g |
| Isoleucine | 0.425 | g |
| Phenylalanine | 0.451 | g |
| Threonine | 0.451 | g |
| Serine | 0.464 | g |
| Manganese, Mn | 0.532 | mg |
| Lysine | 0.592 | g |
| Valine | 0.599 | g |
| Leucine | 0.64 | g |
| Proline | 0.679 | g |
| Selenium, Se | 0.7 | µg |
| Glutamic acid | 0.8 | g |
| Total Fat | 0.9 | g |
| Copper, Cu | 1.386 | mg |
| Zinc, Zn | 1.39 | mg |
| Niacin | 1.64 | mg |
| Aspartic acid | 1.735 | g |
| Ash | 2 | g |
| Iron, Fe | 2 | mg |
| Niacin equivalents | 5.84 | NE |
| Protein | 11.6 | g |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Dietary folate equivalents, DFE | 19 | µg |
| Magnesium, Mg | 24 | mg |
| Carbohydrate | 28.1 | g |
| Calcium, Ca | 30 | mg |
| Sodium, Na | 35 | mg |
| Phosphorus, P | 45 | mg |
| Moisture | 57.4 | g |
| Energy (kcal) | 148 | kCal |
| Potassium, K | 586 | mg |
| Energy (kJ) | 619 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2282. Fuente original.
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