Estados Unidos — USDA FoodData Central
Winged bean leaves, raw
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 310 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 16 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 405 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 14.1 | G |
| Energy | 74 | KCAL |
| Water | 76.85 | G |
| Calcium, Ca | 224 | MG |
| Potassium, K | 176 | MG |
| Zinc, Zn | 1.28 | MG |
| Niacin | 3.472 | MG |
| Pantothenic acid | 0.136 | MG |
| Vitamin B-6 | 0.232 | MG |
| Isoleucine | 0.204 | G |
| Leucine | 0.359 | G |
| Lysine | 0.228 | G |
| Cystine | 0.075 | G |
| Valine | 0.245 | G |
| Arginine | 0.178 | G |
| Histidine | 0.082 | G |
| Aspartic acid | 0.517 | G |
| Serine | 0.149 | G |
| SFA 16:0 | 0.076 | G |
| SFA 18:0 | 0.044 | G |
| MUFA 18:1 | 0.284 | G |
| PUFA 18:2 | 0.187 | G |
| PUFA 18:3 | 0.026 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.285 | G |
| Fatty acids, total polyunsaturated | 0.213 | G |
| Vitamin C, total ascorbic acid | 45 | MG |
| Thiamin | 0.833 | MG |
| Iron, Fe | 4 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 63 | MG |
| Sodium, Na | 9 | MG |
| Copper, Cu | 0.456 | MG |
| Manganese, Mn | 1.367 | MG |
| Vitamin A, IU | 8090 | IU |
| Protein | 5.85 | G |
| Ash | 2.1 | G |
| Riboflavin | 0.602 | MG |
| Folate, total | 16 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.272 | G |
| SFA 14:0 | 0.001 | G |
| Tryptophan | 0.116 | G |
| Threonine | 0.182 | G |
| Methionine | 0.064 | G |
| Phenylalanine | 0.188 | G |
| Tyrosine | 0.126 | G |
| Alanine | 0.172 | G |
| Glutamic acid | 0.389 | G |
| Glycine | 0.149 | G |
| Proline | 0.168 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 16 | UG |
| Selenium, Se | 0.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170478. Fuente original.
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