Francia — ANSES CIQUAL
White saussage (white pudding), sautéed
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 60.1 | g/100g |
| Protein | 9.89 | g/100g |
| Protein, crude, N x 6.25 | 9.89 | g/100g |
| Carbohydrate | 4.6 | g/100g |
| Fat | 17.1 | g/100g |
| Sugars | 2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.23 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 6.6 | g/100g |
| FA mono | 8.56 | g/100g |
| FA 6:0 | 0.014 | g/100g |
| FA 8:0 | 0.0069 | g/100g |
| FA 10:0 | 0.028 | g/100g |
| FA 12:0 | 0.033 | g/100g |
| FA 14:0 | 0.32 | g/100g |
| FA 16:0 | 4.11 | g/100g |
| FA 18:0 | 1.71 | g/100g |
| FA 18:1 n-9 cis | 8.06 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.89 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.11 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.031 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.019 | g/100g |
| Cholesterol | 61.4 | mg/100g |
| Salt | 1.64 | g/100g |
| Calcium | 43.8 | mg/100g |
| Chloride | 85 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.45 | mg/100g |
| Iodine | 35.1 | µg/100g |
| Magnesium | 10.9 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 134 | mg/100g |
| Potassium | 160 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 655 | mg/100g |
| Zinc | 0.9 | mg/100g |
| Retinol | 14 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.61 | µg/100g |
| Vitamin E | 0.46 | mg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.16 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 1.87 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.11 | mg/100g |
| Vitamin B9 or Folate | 20.7 | µg/100g |
| Vitamin B12 | 0.54 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 8800. Fuente original.
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