Finlandia — Fineli
WHITE SAUCE, WHOLE MILK, THICKENED WITH FLOUR AND FAT
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 582.17 | kilojoule |
| fat, total | 9.606 | gram |
| carbohydrate, available | 9.338 | gram |
| carbohydrate, difference | 9.494 | gram |
| protein, total | 3.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.253 | gram |
| water (moisture) | 89.97 | gram |
| organic acids, total | 0.202 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.931 | gram |
| fructose | 0.003 | gram |
| galactose | 0.001 | gram |
| glucose | 0.004 | gram |
| lactose | 4.857 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.012 | gram |
| starch, total | 4.41 | gram |
| fibre, total | 0.212 | gram |
| fibre, total dietary | 0.212 | gram |
| fibre, water-insoluble | 0.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 6.86 | microgram |
| niacin equivalents, total | 0.998 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.155 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.189 | milligram |
| thiamin (vitamin B1) | 0.0369 | milligram |
| vitamin A retinol activity equivalents | 52.194 | microgram |
| retinol | 50.36 | microgram |
| carotenoids, total | 22.1 | microgram |
| beta-carotene, total | 22.04 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 1.318 | microgram |
| vitamin E alphatocopherol | 1.15 | milligram |
| vitamin K, total | 7.142 | microgram |
| calcium | 127.9 | milligram |
| chromium | 1.29 | microgram |
| copper | 0.0207 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.127 | milligram |
| iodide (iodine) | 25.79 | microgram |
| potassium | 171.98 | milligram |
| magnesium | 13.154 | milligram |
| manganese | 0.0469 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 232.98 | milligram |
| salt | 593.63 | milligram |
| nitrogen, total | 0.599 | gram |
| phosphorus | 99.4 | milligram |
| selenium, total | 3.531 | microgram |
| zinc | 0.496 | milligram |
| fatty acids, total | 8.985 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.358 | gram |
| fatty acids, total polyunsaturated | 1.765 | gram |
| fatty acids, total monounsaturated cis | 3.6375 | gram |
| fatty acids, total saturated | 3.4134 | gram |
| fatty acids, total trans | 0.1206 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4606 | gram |
| fatty acids, total n-6 polyunsaturated | 1.273 | gram |
| fatty acid isomers 18:0 | 0.536 | gram |
| fatty acid isomers 16:0 | 1596.139 | milligram |
| fatty acid isomers 18:1 | 3418.782 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1270.331 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 460.446 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.75 | milligram |
| sterols, total | 31.36 | milligram |
| tryptophan | 52.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32879. Fuente original.
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