Francia — ANSES CIQUAL
white meat, cooked (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 728 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 173 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 728 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 173 | kcal/100g |
| Water | 64.2 | g/100g |
| Protein | 28.1 | g/100g |
| Protein, crude, N x 6.25 | 28.1 | g/100g |
| Carbohydrate | 0.26 | g/100g |
| Fat | 6.55 | g/100g |
| Sugars | 0.0019 | g/100g |
| Fibres | 0.0009 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.23 | g/100g |
| FA saturated | 2.15 | g/100g |
| FA mono | 2.54 | g/100g |
| FA poly | 1.04 | g/100g |
| FA 4:0 | 0.0069 | g/100g |
| FA 6:0 | 0.0069 | g/100g |
| FA 8:0 | 0.0075 | g/100g |
| FA 10:0 | 0.0092 | g/100g |
| FA 12:0 | 0.013 | g/100g |
| FA 14:0 | 0.073 | g/100g |
| FA 16:0 | 1.46 | g/100g |
| FA 18:0 | 0.62 | g/100g |
| FA 18:1 n-9 cis | 2.21 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.8 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.07 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.041 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0089 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0093 | g/100g |
| Cholesterol | 91.8 | mg/100g |
| Salt | 0.17 | g/100g |
| Calcium | 9.43 | mg/100g |
| Copper | 0.059 | mg/100g |
| Iron | 0.84 | mg/100g |
| Iodine | 7.23 | µg/100g |
| Magnesium | 31.3 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 233 | mg/100g |
| Potassium | 376 | mg/100g |
| Selenium | 15.6 | µg/100g |
| Sodium | 69.7 | mg/100g |
| Zinc | 2.01 | mg/100g |
| Retinol | 8.81 | µg/100g |
| Beta-carotene | 0.29 | µg/100g |
| Vitamin D | 0.29 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 1.27 | µg/100g |
| Vitamin C | 0.81 | mg/100g |
| Vitamin B1 or Thiamin | 0.27 | mg/100g |
| Vitamin B2 or Riboflavin | 0.14 | mg/100g |
| Vitamin B3 or Niacin | 8.66 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.06 | mg/100g |
| Vitamin B6 | 0.35 | mg/100g |
| Vitamin B9 or Folate | 7.74 | µg/100g |
| Vitamin B12 | 0.61 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 6584. Fuente original.
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