Francia — ANSES CIQUAL
White fish with sorrel sauce, prepacked
Composición nutricional por 100 g · starters and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 478 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 114 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 478 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 114 | kcal/100g |
| Water | 78.6 | g/100g |
| Protein | 11.8 | g/100g |
| Protein, crude, N x 6.25 | 11.8 | g/100g |
| Carbohydrate | 3.9 | g/100g |
| Fat | 5.5 | g/100g |
| Sugars | 1.65 | g/100g |
| fructose | 0.1 | g/100g |
| glucose | 0.14 | g/100g |
| lactose | 0.7 | g/100g |
| maltose | 0.16 | g/100g |
| sucrose | 0.1 | g/100g |
| Fibres | 1 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.68 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.31 | g/100g |
| FA mono | 1.32 | g/100g |
| FA poly | 0.31 | g/100g |
| FA 4:0 | 0.18 | g/100g |
| FA 6:0 | 0.12 | g/100g |
| FA 8:0 | 0.064 | g/100g |
| FA 10:0 | 0.13 | g/100g |
| FA 12:0 | 0.16 | g/100g |
| FA 14:0 | 0.52 | g/100g |
| FA 16:0 | 1.59 | g/100g |
| FA 18:0 | 0.46 | g/100g |
| FA 18:1 n-9 cis | 1.04 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.2 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.025 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.005 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.015 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.035 | g/100g |
| Cholesterol | 45.6 | mg/100g |
| Salt | 0.88 | g/100g |
| Calcium | 40 | mg/100g |
| Chloride | 572 | mg/100g |
| Copper | 0.03 | mg/100g |
| Iron | 0.24 | mg/100g |
| Iodine | 44 | µg/100g |
| Magnesium | 27 | mg/100g |
| Manganese | 0.04 | mg/100g |
| Phosphorus | 130 | mg/100g |
| Potassium | 260 | mg/100g |
| Selenium | 50 | µg/100g |
| Sodium | 350 | mg/100g |
| Zinc | 0.33 | mg/100g |
| Retinol | 38.8 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 1.1 | mg/100g |
| Vitamin K1 | 3.6 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.075 | mg/100g |
| Vitamin B2 or Riboflavin | 0.06 | mg/100g |
| Vitamin B3 or Niacin | 0.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.2 | mg/100g |
| Vitamin B6 | 0.058 | mg/100g |
| Vitamin B9 or Folate | 18.8 | µg/100g |
| Vitamin B12 | 1.87 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25146. Fuente original.
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