Finlandia — Fineli
WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE, BOILED WITHOUT SALT
Composición nutricional por 100 g · Fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 367.7 | kilojoule |
| fat, total | 1.262 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.337 | gram |
| water (moisture) | 78.04 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.14 | microgram |
| niacin equivalents, total | 5.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.829 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.037 | milligram |
| thiamin (vitamin B1) | 0.0259 | milligram |
| vitamin A retinol activity equivalents | 6.877 | microgram |
| retinol | 7.64 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.83 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 4.28 | microgram |
| vitamin E alphatocopherol | 0.829 | milligram |
| vitamin K, total | 0.834 | microgram |
| calcium | 9.85 | milligram |
| chromium | 0.38 | microgram |
| copper | 0.0512 | milligram |
| fluoride (fluorine) | 0.038 | milligram |
| iron, total | 0.315 | milligram |
| iodide (iodine) | 3.79 | microgram |
| potassium | 358.7 | milligram |
| magnesium | 31.06 | milligram |
| manganese | 0.0405 | milligram |
| molybdenum | 0.3803 | milligram |
| sodium | 79.52 | milligram |
| salt | 202.63 | milligram |
| nitrogen, total | 3.254 | gram |
| phosphorus | 220.8 | milligram |
| selenium, total | 36.791 | microgram |
| zinc | 0.534 | milligram |
| fatty acids, total | 0.958 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.002 | gram |
| fatty acids, total polyunsaturated | 0.244 | gram |
| fatty acids, total monounsaturated cis | 0.3366 | gram |
| fatty acids, total saturated | 0.3768 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1364 | gram |
| fatty acids, total n-6 polyunsaturated | 0.108 | gram |
| fatty acid isomers 18:0 | 0.0709 | gram |
| fatty acid isomers 16:0 | 270.666 | milligram |
| fatty acid isomers 18:1 | 268.723 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 86.457 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.309 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.298 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.25 | milligram |
| fatty acid 22:6 n-3 (DHA) | 74.266 | milligram |
| cholesterol (GC) | 48.19 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 234.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 33320. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre WHITE FISH, PANGASIUS/HAKE/TILAPIA, AVERAGE, BOILED WITHOUT SALT? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.