Finlandia — Fineli
WHITE BREAD, WHEAT ROLL WITH CHEESE, VAASAN
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1216.04 | kilojoule |
| fat, total | 7.554 | gram |
| carbohydrate, available | 42.757 | gram |
| carbohydrate, difference | 46.615 | gram |
| protein, total | 11.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.078 | gram |
| water (moisture) | 32.73 | gram |
| organic acids, total | 0.239 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.279 | gram |
| fructose | 0.122 | gram |
| galactose | 0 | gram |
| glucose | 0.061 | gram |
| lactose | 0.035 | gram |
| maltose | 0 | gram |
| sucrose | 0.061 | gram |
| starch, total | 42.48 | gram |
| fibre, total | 2.395 | gram |
| fibre, total dietary | 2.273 | gram |
| fibre, water-insoluble | 1.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.58 | gram |
| folate, total | 29.44 | microgram |
| niacin equivalents, total | 2.897 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.806 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.119 | milligram |
| thiamin (vitamin B1) | 0.0515 | milligram |
| vitamin A retinol activity equivalents | 25.024 | microgram |
| retinol | 23.84 | microgram |
| carotenoids, total | 132.1 | microgram |
| beta-carotene, total | 14.2 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.033 | microgram |
| vitamin E alphatocopherol | 0.819 | milligram |
| vitamin K, total | 7.389 | microgram |
| calcium | 161.54 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.1271 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 0.814 | milligram |
| iodide (iodine) | 9.8 | microgram |
| potassium | 118 | milligram |
| magnesium | 19.656 | milligram |
| manganese | 0.375 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 517.06 | milligram |
| salt | 1317.48 | milligram |
| nitrogen, total | 1.764 | gram |
| phosphorus | 147.3 | milligram |
| selenium, total | 8.044 | microgram |
| zinc | 1.216 | milligram |
| fatty acids, total | 6.938 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.216 | gram |
| fatty acids, total polyunsaturated | 1.354 | gram |
| fatty acids, total monounsaturated cis | 2.6929 | gram |
| fatty acids, total saturated | 2.7946 | gram |
| fatty acids, total trans | 0.0936 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3038 | gram |
| fatty acids, total n-6 polyunsaturated | 1.035 | gram |
| fatty acid isomers 18:0 | 0.451 | gram |
| fatty acid isomers 16:0 | 1498.893 | milligram |
| fatty acid isomers 18:1 | 2538.965 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1030.923 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 303.82 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.06 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.83 | milligram |
| sterols, total | 46.04 | milligram |
| tryptophan | 138.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31872. Fuente original.
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