Finlandia — Fineli
WHITE BREAD, WHEAT ROLL, EV�SS�MPYL�, PERHELEIPURIT
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1167.95 | kilojoule |
| fat, total | 3.625 | gram |
| carbohydrate, available | 50.297 | gram |
| carbohydrate, difference | 54.797 | gram |
| protein, total | 8.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.805 | gram |
| water (moisture) | 31.37 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.897 | gram |
| fructose | 0.82 | gram |
| galactose | 0 | gram |
| glucose | 0.865 | gram |
| lactose | 0 | gram |
| maltose | 0.13 | gram |
| sucrose | 1.081 | gram |
| starch, total | 47.4 | gram |
| fibre, total | 4.5 | gram |
| fibre, total dietary | 4.393 | gram |
| fibre, water-insoluble | 3.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 24.57 | microgram |
| niacin equivalents, total | 3.348 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.717 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.1034 | milligram |
| vitamin A retinol activity equivalents | 0.28 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 175.7 | microgram |
| beta-carotene, total | 3.34 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.874 | milligram |
| vitamin K, total | 4.482 | microgram |
| calcium | 19.26 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.2214 | milligram |
| fluoride (fluorine) | 0.051 | milligram |
| iron, total | 1.682 | milligram |
| iodide (iodine) | 35.34 | microgram |
| potassium | 196.36 | milligram |
| magnesium | 39.761 | milligram |
| manganese | 1.0172 | milligram |
| molybdenum | 0.0111 | milligram |
| sodium | 428.22 | milligram |
| salt | 1091.1 | milligram |
| nitrogen, total | 1.657 | gram |
| phosphorus | 136.5 | milligram |
| selenium, total | 6.709 | microgram |
| zinc | 1.179 | milligram |
| fatty acids, total | 3.114 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.219 | gram |
| fatty acids, total polyunsaturated | 1.355 | gram |
| fatty acids, total monounsaturated cis | 1.4476 | gram |
| fatty acids, total saturated | 0.3108 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2783 | gram |
| fatty acids, total n-6 polyunsaturated | 1.076 | gram |
| fatty acid isomers 18:0 | 0.0396 | gram |
| fatty acid isomers 16:0 | 250.583 | milligram |
| fatty acid isomers 18:1 | 1390.244 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1075.709 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 278.28 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.12 | milligram |
| sterols, total | 62.89 | milligram |
| tryptophan | 119.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 32470. Fuente original.
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