Finlandia — Fineli
WHITE BREAD, FRENCH BREAD, LOW-FAT MILK, WHEAT FLOUR
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1144.07 | kilojoule |
| fat, total | 1.582 | gram |
| carbohydrate, available | 53.348 | gram |
| carbohydrate, difference | 55.089 | gram |
| protein, total | 9.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.711 | gram |
| water (moisture) | 36.97 | gram |
| organic acids, total | 0.065 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.389 | gram |
| fructose | 0.035 | gram |
| galactose | 0 | gram |
| glucose | 0.035 | gram |
| lactose | 1.551 | gram |
| maltose | 0.63 | gram |
| sucrose | 0.141 | gram |
| starch, total | 50.96 | gram |
| fibre, total | 3.1 | gram |
| fibre, total dietary | 2.538 | gram |
| fibre, water-insoluble | 1.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 22.93 | microgram |
| niacin equivalents, total | 2.381 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.821 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.115 | milligram |
| thiamin (vitamin B1) | 0.0613 | milligram |
| vitamin A retinol activity equivalents | 4.39 | microgram |
| retinol | 3.93 | microgram |
| carotenoids, total | 5.8 | microgram |
| beta-carotene, total | 5.53 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.36 | milligram |
| vitamin D | 0.323 | microgram |
| vitamin E alphatocopherol | 0.283 | milligram |
| vitamin K, total | 0.807 | microgram |
| calcium | 53.89 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.1257 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 0.682 | milligram |
| iodide (iodine) | 39.2 | microgram |
| potassium | 165.62 | milligram |
| magnesium | 24.602 | milligram |
| manganese | 0.4215 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 438.8 | milligram |
| salt | 1118.03 | milligram |
| nitrogen, total | 1.482 | gram |
| phosphorus | 115.4 | milligram |
| selenium, total | 5.3 | microgram |
| zinc | 0.751 | milligram |
| fatty acids, total | 1.1065 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.1574 | gram |
| fatty acids, total polyunsaturated | 0.311 | gram |
| fatty acids, total monounsaturated cis | 0.2859 | gram |
| fatty acids, total saturated | 0.5096 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0333 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2778 | gram |
| fatty acid isomers 18:0 | 0.0942 | gram |
| fatty acid isomers 16:0 | 156.445 | milligram |
| fatty acid isomers 18:1 | 270.333 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277.824 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.295 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.07 | milligram |
| sterols, total | 34.5 | milligram |
| tryptophan | 107.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 1107. Fuente original.
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