Finlandia — Fineli
WHITE BREAD, FLATBREAD WITH CHEESE, LAPIN PAKARIN JUUSTORIESKASET, VAASAN
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 903.01 | kilojoule |
| fat, total | 2.646 | gram |
| carbohydrate, available | 36.663 | gram |
| carbohydrate, difference | 41.055 | gram |
| protein, total | 8.84 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.57 | gram |
| water (moisture) | 46.51 | gram |
| organic acids, total | 0.179 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.829 | gram |
| fructose | 0.142 | gram |
| galactose | 0 | gram |
| glucose | 0.134 | gram |
| lactose | 0.017 | gram |
| maltose | 0.31 | gram |
| sucrose | 0.224 | gram |
| starch, total | 35.83 | gram |
| fibre, total | 3.66 | gram |
| fibre, total dietary | 3.852 | gram |
| fibre, water-insoluble | 3.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 15.37 | microgram |
| niacin equivalents, total | 3.094 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.554 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.077 | milligram |
| thiamin (vitamin B1) | 0.1163 | milligram |
| vitamin A retinol activity equivalents | 12.652 | microgram |
| retinol | 11.92 | microgram |
| carotenoids, total | 129.6 | microgram |
| beta-carotene, total | 8.78 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 0.7 | milligram |
| vitamin D | 0.016 | microgram |
| vitamin E alphatocopherol | 0.397 | milligram |
| vitamin K, total | 2.558 | microgram |
| calcium | 90.4 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.1925 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.408 | milligram |
| iodide (iodine) | 6.33 | microgram |
| potassium | 205.06 | milligram |
| magnesium | 41.773 | milligram |
| manganese | 0.9594 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 394.46 | milligram |
| salt | 1005.09 | milligram |
| nitrogen, total | 1.414 | gram |
| phosphorus | 159.7 | milligram |
| selenium, total | 6.024 | microgram |
| zinc | 1.326 | milligram |
| fatty acids, total | 2.222 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.324 | gram |
| fatty acids, total polyunsaturated | 0.509 | gram |
| fatty acids, total monounsaturated cis | 0.5133 | gram |
| fatty acids, total saturated | 1.1516 | gram |
| fatty acids, total trans | 0.0468 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0403 | gram |
| fatty acids, total n-6 polyunsaturated | 0.462 | gram |
| fatty acid isomers 18:0 | 0.1906 | gram |
| fatty acid isomers 16:0 | 548.96 | milligram |
| fatty acid isomers 18:1 | 463.021 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 459.548 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.269 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.03 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.88 | milligram |
| sterols, total | 34.15 | milligram |
| tryptophan | 109.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31864. Fuente original.
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