Finlandia — Fineli
WHEAT TORTILLA
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1264.72 | kilojoule |
| fat, total | 9.377 | gram |
| carbohydrate, available | 45.782 | gram |
| carbohydrate, difference | 47.056 | gram |
| protein, total | 7.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.702 | gram |
| water (moisture) | 32.04 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.759 | gram |
| fructose | 0.031 | gram |
| galactose | 0.001 | gram |
| glucose | 0.032 | gram |
| lactose | 0.019 | gram |
| maltose | 0.55 | gram |
| sucrose | 0.124 | gram |
| starch, total | 45.02 | gram |
| fibre, total | 2.157 | gram |
| fibre, total dietary | 2.157 | gram |
| fibre, water-insoluble | 1.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 7.82 | microgram |
| niacin equivalents, total | 1.608 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.554 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.0345 | milligram |
| vitamin A retinol activity equivalents | 33.075 | microgram |
| retinol | 32.13 | microgram |
| carotenoids, total | 11.6 | microgram |
| beta-carotene, total | 11.33 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.435 | microgram |
| vitamin E alphatocopherol | 1.734 | milligram |
| vitamin K, total | 9.437 | microgram |
| calcium | 80.98 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.1055 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.566 | milligram |
| iodide (iodine) | 6.43 | microgram |
| potassium | 97.07 | milligram |
| magnesium | 18.114 | milligram |
| manganese | 0.3639 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 91.88 | milligram |
| salt | 234.1 | milligram |
| nitrogen, total | 1.15 | gram |
| phosphorus | 122.8 | milligram |
| selenium, total | 6.182 | microgram |
| zinc | 0.514 | milligram |
| fatty acids, total | 8.767 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.114 | gram |
| fatty acids, total polyunsaturated | 2.738 | gram |
| fatty acids, total monounsaturated cis | 4.1721 | gram |
| fatty acids, total saturated | 1.7489 | gram |
| fatty acids, total trans | 0.041 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6521 | gram |
| fatty acids, total n-6 polyunsaturated | 2.067 | gram |
| fatty acid isomers 18:0 | 0.2992 | gram |
| fatty acid isomers 16:0 | 916.811 | milligram |
| fatty acid isomers 18:1 | 4003.36 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2063.074 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 651.935 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.73 | milligram |
| sterols, total | 70.14 | milligram |
| tryptophan | 80.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 30186. Fuente original.
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