Francia — ANSES CIQUAL
Wheat swedish toast, wholemeal
Composición nutricional por 100 g · cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1680 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 398 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1660 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 394 | kcal/100g |
| Water | 5.8 | g/100g |
| Protein | 10.5 | g/100g |
| Protein, crude, N x 6.25 | 11.5 | g/100g |
| Carbohydrate | 66.4 | g/100g |
| Fat | 8 | g/100g |
| Sugars | 2 | g/100g |
| fructose | 0.65 | g/100g |
| glucose | 1.35 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 0.5 | g/100g |
| Starch | 54.8 | g/100g |
| Fibres | 7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.3 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3 | g/100g |
| FA mono | 2.89 | g/100g |
| FA poly | 1.39 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.0078 | g/100g |
| FA 14:0 | 0.045 | g/100g |
| FA 16:0 | 1.86 | g/100g |
| FA 18:0 | 0.2 | g/100g |
| FA 18:1 n-9 cis | 2.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.19 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.2 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 1.53 | g/100g |
| Calcium | 26.8 | mg/100g |
| Chloride | 1020 | mg/100g |
| Copper | 1 | mg/100g |
| Iron | 1.6 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 60.9 | mg/100g |
| Manganese | 1.7 | mg/100g |
| Phosphorus | 213 | mg/100g |
| Potassium | 284 | mg/100g |
| Selenium | 5 | µg/100g |
| Sodium | 610 | mg/100g |
| Zinc | 1.4 | mg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin E | 0.68 | mg/100g |
| Vitamin B1 or Thiamin | 0.19 | mg/100g |
| Vitamin B2 or Riboflavin | 0.11 | mg/100g |
| Vitamin B3 or Niacin | 1.4 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.69 | mg/100g |
| Vitamin B6 | 0.25 | mg/100g |
| Vitamin B9 or Folate | 26 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 7420. Fuente original.
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