Estados Unidos — USDA FoodData Central
Wheat germ, crude
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 1506 | kJ |
| Folate, DFE | 281 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.665 | G |
| SFA 14:0 | 0.013 | G |
| MUFA 16:1 | 0.034 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.882 | MG |
| Riboflavin | 0.499 | MG |
| Folate, total | 281 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 281 | UG |
| Tryptophan | 0.317 | G |
| Threonine | 0.968 | G |
| Methionine | 0.456 | G |
| Phenylalanine | 0.928 | G |
| Tyrosine | 0.704 | G |
| Alanine | 1.477 | G |
| Glutamic acid | 3.995 | G |
| Glycine | 1.424 | G |
| Proline | 1.231 | G |
| Protein | 23.15 | G |
| Ash | 4.21 | G |
| Fiber, total dietary | 13.2 | G |
| Iron, Fe | 6.26 | MG |
| Magnesium, Mg | 239 | MG |
| Phosphorus, P | 842 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.796 | MG |
| Manganese, Mn | 13.301 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 9.72 | G |
| Carbohydrate, by difference | 51.8 | G |
| Energy | 360 | KCAL |
| Water | 11.12 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 892 | MG |
| Zinc, Zn | 12.29 | MG |
| Niacin | 6.813 | MG |
| Pantothenic acid | 2.257 | MG |
| Vitamin B-6 | 1.3 | MG |
| Isoleucine | 0.847 | G |
| Leucine | 1.571 | G |
| Lysine | 1.468 | G |
| Cystine | 0.458 | G |
| Valine | 1.198 | G |
| Arginine | 1.867 | G |
| Histidine | 0.643 | G |
| Aspartic acid | 2.07 | G |
| Serine | 1.102 | G |
| SFA 16:0 | 1.587 | G |
| SFA 18:0 | 0.055 | G |
| MUFA 18:1 | 1.332 | G |
| PUFA 18:2 | 5.287 | G |
| PUFA 18:3 | 0.723 | G |
| Fatty acids, total monounsaturated | 1.365 | G |
| Fatty acids, total polyunsaturated | 6.01 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 79.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168892. Fuente original.
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