Finlandia — Fineli
WHEAT FLAKES
Composición nutricional por 100 g · Wheat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1401.8 | kilojoule |
| fat, total | 2.2 | gram |
| carbohydrate, available | 58.7 | gram |
| carbohydrate, difference | 71.4 | gram |
| protein, total | 12.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.5 | gram |
| water (moisture) | 12 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.7 | gram |
| fructose | 0.1 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.5 | gram |
| starch, total | 58 | gram |
| fibre, total | 12.9 | gram |
| fibre, total dietary | 9.9 | gram |
| fibre, water-insoluble | 8.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 39.6 | microgram |
| niacin equivalents, total | 7.672 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.19 | milligram |
| vitamin A retinol activity equivalents | 0.36 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4.3 | microgram |
| beta-carotene, total | 4.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1 | milligram |
| vitamin K, total | 2.6 | microgram |
| calcium | 25 | milligram |
| chromium | 1 | microgram |
| copper | 0.41 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 5 | milligram |
| iodide (iodine) | 30 | microgram |
| potassium | 440 | milligram |
| magnesium | 114 | milligram |
| manganese | 4 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 4 | milligram |
| salt | 10.19 | milligram |
| nitrogen, total | 2.064 | gram |
| phosphorus | 330 | milligram |
| selenium, total | 9.46 | microgram |
| zinc | 3.3 | milligram |
| fatty acids, total | 1.337 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.398 | gram |
| fatty acids, total polyunsaturated | 0.853 | gram |
| fatty acids, total monounsaturated cis | 0.2435 | gram |
| fatty acids, total saturated | 0.2403 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.061 | gram |
| fatty acids, total n-6 polyunsaturated | 0.7918 | gram |
| fatty acid isomers 18:0 | 0.0123 | gram |
| fatty acid isomers 16:0 | 219.181 | milligram |
| fatty acid isomers 18:1 | 231.614 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 791.805 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 60.808 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 74.4 | milligram |
| tryptophan | 160 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 114. Fuente original.
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