Estados Unidos — USDA FoodData Central
Wheat bran, crude
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (89)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 904 | kJ |
| Folate, food | 79 | UG |
| Choline, total | 74.4 | MG |
| Folate, DFE | 79 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Niacin | 13.578 | MG |
| Pantothenic acid | 2.181 | MG |
| Vitamin B-6 | 1.303 | MG |
| Vitamin E (alpha-tocopherol) | 1.49 | MG |
| Total lipid (fat) | 4.25 | G |
| Carbohydrate, by difference | 64.51 | G |
| Energy | 216 | KCAL |
| Water | 9.89 | G |
| Calcium, Ca | 73 | MG |
| Potassium, K | 1182 | MG |
| Zinc, Zn | 7.27 | MG |
| Isoleucine | 0.486 | G |
| Leucine | 0.928 | G |
| Lysine | 0.6 | G |
| Cystine | 0.371 | G |
| Valine | 0.726 | G |
| Arginine | 1.087 | G |
| Histidine | 0.43 | G |
| Aspartic acid | 1.13 | G |
| Serine | 0.684 | G |
| SFA 16:0 | 0.556 | G |
| SFA 18:0 | 0.037 | G |
| MUFA 18:1 | 0.619 | G |
| PUFA 18:2 | 2.039 | G |
| PUFA 18:3 | 0.167 | G |
| PUFA 20:4 | 0.005 | G |
| Fatty acids, total monounsaturated | 0.637 | G |
| Fatty acids, total polyunsaturated | 2.212 | G |
| Protein | 15.55 | G |
| Ash | 5.79 | G |
| Fiber, total dietary | 42.8 | G |
| Iron, Fe | 10.57 | MG |
| Magnesium, Mg | 611 | MG |
| Phosphorus, P | 1013 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.998 | MG |
| Manganese, Mn | 11.5 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.63 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.523 | MG |
| Riboflavin | 0.577 | MG |
| Folate, total | 79 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.282 | G |
| Threonine | 0.5 | G |
| Methionine | 0.234 | G |
| Phenylalanine | 0.595 | G |
| Tyrosine | 0.436 | G |
| Alanine | 0.765 | G |
| Glutamic acid | 2.874 | G |
| Glycine | 0.898 | G |
| Proline | 0.882 | G |
| SFA 12:0 | 0.002 | G |
| MUFA 16:1 | 0.017 | G |
| SFA 14:0 | 0.007 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.41 | G |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 240 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 6 | UG |
| Vitamin A, IU | 9 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 77.6 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169722. Fuente original.
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